The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne
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Book Reviews of The Anxiety & Phobia Workbook, Fourth Edition
Book Review: Wonderful Help
Summary: 5 Stars
This book provides comprehensive information and resources for someone suffering from an anxiety disorder or those workling with people who suffer from these horrible condition. I personally found great help in this book for myself and those I worked with. If you cant find apprpriate help in this book you havent looked hard enough. One thing to remember if you are suffering from any anxiety disorder, there is help and you dont have to continue to suffer for the rest of your life. I suffered from PTSD, generalized anxiety, extreme worry, panic attacks , among many other things. With the proper help Im able to live a peaceful life with little anxiety and worry. Also, recommned Stop Worrying and Start Living by Dale Carnegie. Keep your head up and continue to let yourself know that there is help. Highly recommended Book.Book Review: Worked better than local Doctors
Summary: 5 Stars
This book was a life saver!!! We had brought our son to several Doctors, tried some medications and were getting no where. What finally helped us and our son was the social worker at my sons' school, and this book. If you follow what this book tells you to do to get through full blown panic attacks and anxiety, it will work. I had bought several books before this one, that were absolutely worthless. This is the only book you need to learn helpful techniques to work through your anxiety. This book changed our sons life. He is a happy, healthy boy again. He feels empowered, because now when he feels a panic attack coming on he has coping strategies that work for him.Book Review: The most incredible book for those suffering from anxiety
Summary: 5 Stars
I ordered this book because it was paired up with another book I had originally looked up. Let me just say that I have barely touched the other book! The Anxiety Workbook has helped me so much that I can't even begin to describe it! It has been incredible, to say the least, and taught me so much from so many different aspects of anxiety that I haven't had a panic attack since I've begun reading it. I have suggested the book to everyone I know that is suffering from anxiety, and anyone who will listen! I whole-heartedly recommend this book to anyone dealing with anxiety or phobias and I'm just so glad that I stumbled upon it when I did. Worth every penny!Book Review: very detailed
Summary: 5 Stars
This is an actual "workbook". It doesn't just say that you should do certain things to overcome anxiety. It gives specific details about specific techniques you can use. There are pages that you fill out to assess your specific breed of anxiety, and it recommends certain techniques for each type of anxiety. This book is written in a way that the general public can understand. The beginning has an overview of the types of anxiety/phobias. A lot of information is repeated in different sections, but that just helps reinforce the knowledge. This is great in conjunction with Lucinda Bassett's book, From Panic to Power.Book Review: This book is the sh__t !
Summary: 5 Stars
This was the 1st self help tome I ever bought-on the recommendation of my shrink.
I've had it since Nov of 1994 and I still have much to learn, grasshoppers.
This isn't just some lame, dry, DSM tome.
I am currently rocking the last part on higher power and having a spiritual connection though I have to go back over and over to other chapters.
This book covers all of life and as such it is like a lifetime bible of the highest order ! You'll spend the next 50 years getting mileage from this puppy !\
Bon Appetite'
Daveed