The Anxiety & Phobia Workbook, Fourth Edition
by Edmund J. Bourne
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Book Summary Information
Author: Edmund J. BourneEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05
ISBN: 1572244135
Number of pages: 448
Publisher: New Harbinger Publications
Product features:
- ISBN13: 9781572244139
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Anxiety & Phobia Workbook, Fourth Edition
Book Review: Great Book - Have Had It for Years.
Summary: 5 Stars
This is a great book and only one of many tools to help us on our journey to help ourselves toward a better quality of life living with panic attacks. There are no sure cure for excessive anxiety and panic attacks. But with a good psychologists help for behavior changes, medications to take the edge off, my faith to give me the courage to try and keep trying even when I fail, education through the availability of information published, and a lot of hard work and self evaluation of my own behaviors and coping skills that I have learned throughout my life; I have lessened the harshness and frequency of the attacks.
Once I learned some of the reasons how I acquired the poor coping skills on how I reacted and saw things to situations in my life I began to start to baby step my way, pray and put the hard work into changing those destructive life coping skills.
I will still have good and bad days for panic attacks and will be learning the rest of my life on how to better deal with them and thats okay. I'm much better than when I started my journey of healing.
Summary of The Anxiety & Phobia Workbook, Fourth Edition
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
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