The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
by N.D. Jessica K. Black
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Book Summary Information
Author: N.D. Jessica K. BlackEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-08-29
ISBN: 0897934857
Number of pages: 240
Publisher: Hunter House
Book Reviews of The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
Book Review: I am grateful I came across this book...
Summary: 5 Stars
I purchased this book over 2 years ago and had it sitting on my bookshelf. I figured I'd get to it "someday". A year and a half ago I started having some "odd" health issues and after numerous medical tests I was diagnosed with MS. I was overweight and I was scared, and I decided I needed to seriously start taking care of my body. None of the doctors or specialists I saw told me to change my diet, but I knew I needed to do something for my body other than just follow MS treatment. I read this book and immediately started following the diet plan and Dr. Black's suggestions. I followed this plan not to lose weight, but to simply help my body "perform" the best it could. Was it a challenge at first to omit certain foods? Yes. But there are so many resources out there with recipes & alternatives, you'll find new ways to prepare & eat foods you enjoy and try some new ones! By following this plan I have lost over 85 lbs! I never in a million years would have thought I would have lost as much as I have so far (and I continue to lose weight). I feel great, look great, and thank God because since my initial diagnosis of MS, I have not had any other issues or symptoms. I've been following treatment, taking vitamins and supplements, and following this plan. I feel all 3 components (and God's help) have helped me stay healthy. Some of the recipes are better than others, but like anything... you test the different recipes out, keep the ones you like, and discard the rest. The book is easy reading and it can start you on the road to better health. Like I stated in the title of this review, I am grateful I came across this book.
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Summary of The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.Healthy Books
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