The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More
by N.D. Jessica K. Black
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Book Summary Information
Author: N.D. Jessica K. BlackEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-08-29
ISBN: 0897934857
Number of pages: 240
Publisher: Hunter House
Product features:
- ISBN13: 9780897934855
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More
Book Review: So glad I bought this book!
Summary: 5 Stars
Since I suffer with inflammation in a major way, I was excited to find this book that not only explains
the problems with the normal "American" diet, but then gives you all these wonderful recipes to make and offers
solutions. I'm trying my best to implement these lifestyle changes and hopefully will see an improvement in
my health. Reading this book has taught me so much about nutrition and I look forward to continuing to
learn about the positive changes I can make to undo the damage caused by years of "faulty eating".
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Summary of The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.Healthy Books
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