The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
by Ori Hofmekler
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Book Summary Information
Author: Ori HofmeklerContributor: Rick Osborn
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-05-15
ISBN: 155643684X
Number of pages: 208
Publisher: North Atlantic Books
Book Reviews of The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
Book Review: The Anti Estrogenic Diet is AMAZING!
Summary: 5 Stars
The ANTI ESTROGENIC DIET is AMAZING!
It is DEFINITELY working for me!
In 2 weeks time,
I've lost 26 pounds!
I've lost 3 inches from my bust.
I've lost 8 inches from my waist.
I've lost 3 inches from my hips.
I've lost 3.5 inches from my upper thighs.
I've lost 3 inches from my upper calf.
I've lost 1.75 inches from my upper arm.
Not only am I losing pounds and inches, I'm feeling so much better!
As an EXTRA BONUS, this past week was my monthly menstrual cycle.
For years, I have had SEVERE CRAMPS during this time of the month.
My mom had always had very hard cramps and the same sort of problems I was having,
so I thought it was probably hereditary and genetic and that I would just have to live with it...
BUT, this month I had absolutely no cramps at all...It was AMAZING!
I feel better than I've felt in years!
I still have a LONG way to go... but, I'm loving the food I'm eating. I'm not hungry. I don't have cravings for sweet things. I feel full and satisfied, and I really believe that I can live with this modified way of eating for the rest of my life! I know that eventually I'll have to start exercising.... (something I don't like to do).... but, for right now, I'm enjoying losing weight and inches without having to do the exercises!
The Anti Estrogenic Diet book gives you a very basic, very simple, overview of the diet and helps you to understand WHY it is working. There is a small recipe section that gives a few ideas of some different dishes you can have for meals. There is a Question/Answer section that addresses some of the more common questions. There is also a chapter on how to make this diet work for you if you are a Type II Diabetic. There is an interesting chapter about soy products and why they might not be as good for us, as what we have been hearing. There is information to help you know how to gradually add other foods back into your diet and maintain your weight loss after you have reached your goal. There is good information on how to nourish your muscles after exercise and how to build muscle mass... There is a lot of good information in the book.
Personally, I wish the book would have had a few more recipes and a few more meal plans.... but, they have an online forum where you can go and get any of your questions answered. It's great place where you can find friends who are also trying to lose weight... and where you can encourage each other and share ideas, and recipes, and success stories.
THE ANTI ESTROGENIC DIET IS GREAT! IT'S WORKING FOR ME!
I GIVE IT 5 STARS without any hesitation at all!
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Summary of The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
? Lower your risk of metabolic disorders, disease, and chronic weight gain? Protect yourself against the estrogenic substances in the environment, products, water, and food
? Learn how certain foods and herbs can protect you!
Estrogenic chemicals?known for causing the near extinction of various living species?are found in some of the most common foods we eat.
In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets?those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).
Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as ?healthy? may actually be harmful and vice versa.
Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
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