The Anger Control Workbook

The Anger Control Workbook
by Matthew McKay, Peter Rogers

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Book Summary Information

Author: Matthew McKay, Peter Rogers
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-12-30
ISBN: 1572242205
Number of pages: 160
Publisher: New Harbinger Publications

Book Reviews of The Anger Control Workbook

Book Review: Outstanding
Summary: 5 Stars

Great tool. The principal of my son's school recommended I get this book. That was right after he informed me that my son's mother had restricted my access to all his school records and all after school events until the judge makes a decision. I didn't think anything would help. But, I don't drink so I thought I would give it a try. It really has helped. Get it, use it. It will help.

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Summary of The Anger Control Workbook

The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. "Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way." - from the book

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