The Alexander Technique Manual: Take Control of Your Posture and Your Life
by Richard Brennan
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Book Summary Information
Author: Richard BrennanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-01
ISBN: 185906163X
Number of pages: 144
Publisher: Connections
Product features:
- ISBN13: 9781859061633
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The Alexander Technique Manual: Take Control of Your Posture and Your Life
Book Review: Fair Product
Summary: 4 Stars
A great book for people who is looking for an introdutory material about "the Alexander Technique" but, if you want to learn more you will need somethig else.
Pros: Great pictures, easy to understand even if you don't know anything about the technique, the technique itself seems to be great.
Cons: It is actually a basic introductory book, not a real manual. Only a few do-it-yoursef tips.
Summary of The Alexander Technique Manual: Take Control of Your Posture and Your Life
The Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. Developed by Fredrick Matthias Alexander, this technique explores the physical law of cause and effect and applies it to everyday common ailments.The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
The Alexander Technique Manual will help you move through life with greater ease.
* A step-by-step guide to improve breathing, posture, and well-being
* The first complete color-illustrated guide to this world-famous technique
* Written by an established author in this field
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