The Aging Eye
by Harvard Medical School
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Book Summary Information
Author: Harvard Medical SchoolEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-12
ISBN: 0743215036
Number of pages: 256
Publisher: Simon & Shuster Fireside
Accessories:
Book Reviews of The Aging Eye
Book Review: There is a new edition of this guide, essential for all readers
Summary: 5 Stars
Amazon doesn't seem to carry the new edition -- at least I haven't found it -- it is available at the address in the first Comment.
Harvard Medical's key recommendations include:
1. Regular eye exams are the cornerstone of visual health as people age.
2. "If you smoke, stop. Smoking increases the risk of several eye disorders, including age-related macular degeneration."
3. Maintain a nutritious diet, with lots of fruits and vegetables and minimal saturated fats and hydrogenated oils.
4. "Wearing sunglasses and hats is important for people of any age."
5. Take the time to learn about the aging eye and learn about the risks and symptoms -- this book is an excellent source of current information.
I found this section interesting reading:
5 common eye myths dispelled
Myth: Doing eye exercises will delay the need for glasses.
Fact: Eye exercises will not improve or preserve vision or reduce the need for glasses. Your vision depends on many factors, including the shape of your eye and the health of the eye tissues, none of which can be significantly altered with eye exercises.
Myth: Reading in dim light will worsen your vision.
Fact: Although dim lighting will not adversely affect your eyesight, it will tire your eyes out more quickly. The best way to position a reading light is to have it shine directly onto the page, not over your shoulder. A desk lamp with an opaque shade pointing directly at the reading material is the best possible arrangement. A light that shines over your shoulder will cause a glare, making it more difficult to see the reading material.
Myth: Eating carrots is good for the eyes.
Fact: There is some truth in this one. Carrots, which contain vitamin A, are one of several vegetables that are good for the eyes. But fresh fruits and dark green leafy vegetables, which contain more antioxidant vitamins such as C and E, are even better. Antioxidant vitamins may help protect the eyes against cataract and age-related macular degeneration. But eating any vegetables or supplements containing these vitamins or substances will not prevent or correct basic vision problems such as nearsightedness or farsightedness.
Myth: It's best not to wear glasses all the time. Taking a break from glasses or contact lenses allows your eyes to rest.
Fact: If you need glasses for distance or reading, use them. Attempting to read without reading glasses will simply strain your eyes and tire them out. Using your glasses won't worsen your vision or lead to any eye disease.
Myth: Staring at a computer screen all day is bad for the eyes.
Fact: Although using a computer will not harm your eyes, staring at a computer screen all day will contribute to eyestrain or tired eyes. Adjust lighting so that it does not create a glare or harsh reflection on the screen. Also, when you're working on a computer or doing other close work such as reading or needlepoint, it's a good idea to rest your eyes briefly every hour or so to lessen eye fatigue. Finally, people who stare at a computer screen for long periods tend not to blink as often as usual, which can cause the eyes to feel dry and uncomfortable. Make a conscious effort to blink regularly so that the eyes stay well lubricated and do not dry out.
*****
Harvard Medical has come under some criticism for receiving some medical companies, but whatever the case may be in other areas, there's nothing in this guide that would be helpful to commericial interests. This is very important reading for any book lover -- of whatever age.
Robert C. Ross 2009
Summary of The Aging Eye
DO YOU FIND IT DIFFICULT TO DISTINGUISH
BETWEEN BLACK AND DARK BLUE?
DO YOU WORRY EXCESSIVELY ABOUT GLARE
WHEN DRIVING AT NIGHT?
One out of every five of us is affected by impaired vision by the time we turn sixty-five. To help you preserve your vision now -- and beyond -- The Aging Eye discusses three common eye disorders that pose the greatest threat to your vision: cataracts, glaucoma, and age-related macular degeneration (AMD). This valuable guide will help you determine whether you are at risk of developing these disorders, describes their symptoms, and discusses diagnosis and the latest treatments.
You will learn:
- What to expect after cataract surgery
- How glaucoma often progresses in the early stages without symptoms
- Whether you may be suffering from dry or wet AMD
- If laser surgery is right for you
- How to deal with presbyopia, dry eye syndrome, floaters and flashes, and retinal detachment
Finally, practical suggestions will inform you what you can do now to preserve your vision, from fine-tuning your diet and stopping smoking to wearing sunglasses and protecting your eyes from the ravages of diabetes.
A valuable user-friendly guide for everyone over fifty, The Aging Eye will give you the knowledge you need to safeguard your sight.
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