The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
by David Zinczenko, Ted Spiker

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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Book Summary Information

Author: David Zinczenko, Ted Spiker
Edition: Paperback
Published: 2008-06-10
ISBN: 159486912X
Number of pages: 416
Publisher: Rodale Books

Book Reviews of The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

Book Review: Good for Beginners to Working Out
Summary: 3 Stars

Like other reviews, there's nothing new in this book. I tried the six week plan hoping my jelly donut around my abs would go away (as mentioned in the book). It didn't. The problem is the workout is too easy. With this program, I was actually working out my abs LESS than I was before. My butt also got flabbier, because I was doing less. The cardios are listed as optional. If you really want to be healthy, you need a good cardio workout; getting that heart rate up and keeping it there. The positive thing is that my arms and legs got a little bigger, because there was more focus here than I usually give. I will maintain that, but the reality is for people already in relatively good shape, this workout is not going to cut it. The diet info is helpful for people who never took a nutrition class.

Summary of The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

Packed with information developed exclusively for women, the book includes:

-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks

-Abs Diet adaptations to tailor the diet to each woman’s individual needs

-psychological strategies for dealing with obstacles and changing moods

-3 weeks’ worth of all-new meal plans

-tips on managing menopausal symptoms without hormone replacement therapy

-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight

Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

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