The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
by David Zinczenko, Ted Spiker
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Book Summary Information
Author: David Zinczenko, Ted SpikerEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2005-12-13
ISBN: N/A
Number of pages: 253
Publisher: Rodale Books
Book Reviews of The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Book Review: Great Resource for Strength and Cardio Exercises
Summary: 4 Stars
David Zinczenko has tapped his fitness expertise as editor-in-chief of "Men's Health" magazine to put together an excellent collection of different strength and cardio exercises. Whether you prefer to work out at home or at the gym, you can find plenty of routines in this book. A variety of different equipment is used, from dumbbells, barbells, a medicine ball, bands, stability balls, to bodyweight only. There is also a good balance of beginner, intermediate, and advanced exercises. The directions are easy to follow and each exercise includes photos to show proper form.
Recommended!
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Summary of The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Tens of thousands of Americans have changed their bodies-and their lives-with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men+s Health¨ magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system-ABS3-based on simple, highly effective principles:A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burn fat faster3: 3 days a week is all you need to see resultsIn The Abs Diet Get Fit, Stay Fit Plan, workouts are flexible, varied, and quick-and can be completed in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program -a must for anyone who is serious about building a healthy body.+Ab Workouts Books
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