The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
by Michael R. Eades, Mary Dan Eades
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Book Summary Information
Author: Mary Dan Eades, Michael R. EadesEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-09-08
ISBN: 0307450716
Number of pages: 320
Publisher: Crown Archetype
Book Reviews of The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Book Review: When You Get A Little Lazy With Your Low-Carb Lifestyle, The Eades Provide The 'Cure' For Your Dieting Woes
Summary: 5 Stars
For those of us who have been livin' la vida low-carb for years, the temptation is always there to allow a few more carbs and/or calories slip into our diet than we did when we originally followed our chosen controlled-carbohydrate plan. It's perfectly within human nature for this to happen for those who desire variety in their menu choices while still attempting to eating in a healthy high-fat, adequate protein, and low-carb way. Low-carb diet experts and bestselling authors Drs. Mike and Mary Dan Eades know about this all too well.
After shooting a pilot episode of their hit low-carb television cooking program called "Low-Carb Cookworx," the producer of the show told the honest truth to Dr. Mike and Dr. Mary Dan about their major problem -- you're "too fat" for a health-related television show! Shocked by this revelation from an outsider of their condition at the time, this caused the well-known low-carb authors of the bestselling PROTEIN POWER books to reevaluate their own personal dietary habits, devise a plan for ridding their bodies of a little excess weight that had come on them, and make it happen as quickly as possible. Thus was born the concepts for what would become THE 6-WEEK CURE FOR THE MIDDLE-AGED MIDDLE.
While the Eades are abundantly aware of the long-term, lifestyle change approach to losing weight the low-carb way, they admit that sometimes there are compelling reasons to take the weight off a little faster as in the case of their TV show, an upcoming wedding, or some other significant life event that is coming. That's exactly what this book offers in just a 6-week period. And the plan is PERFECT for both the people who have been low-carbing for years or for the newbie low-carber alike. This is a great way to kickstart your low-carb lifestyle into high gear.
So what do you have to do for 6 weeks, starve to death? Not hardly! The first two weeks is a period where you release the toxins in your liver -- the organ most responsible for helping you get rid of the visceral fat stores in your body. This is the fat that accumulates around your organs that can be dangerous if left unchecked. Using a proven 3 and 1 plan drinking a trio of specially-formulated protein shakes along with one meal (the delicious recipes are included in this book) along with certain restrictions on alcohol, caffeine, medications, and other interesting requirements (like donating blood?), you only have to stay in this phase for two weeks. Anybody can do this for a measly fourteen days!
The second two weeks when your liver is cleaned up and ready to help you burn off a ton of stored body fat, you get to enjoy what the Eades affectionately call the "Meat Weeks." Your meals will consist primarily of meat, fish, poultry, game, and eggs consumed throughout the day in quantities enough to keep your hunger at bay. What most people will find is the fat and protein content of these foods will keep them PLENTY satisfied. Lest you think you'll need to opt for the "lean" cuts of meat like chicken or turkey -- NOPE! In fact, fat is ENCOURAGED, including liberal amounts of butter, olive oil, avocado oil, and macadamia nut oil, just to name a few. This will allow your body to rev up your metabolism by switching from being a carb-burning machine to a high-octane fat-burning one instead by reducing the typical insulin rush seen by most carb-focused dieters. Vroom vroom!
Finally, the last two-week period of THE 6-WEEK CURE FOR THE MIDDLE-AGED MIDDLE should look very familiar to people who have read PROTEIN POWER or followed any number of low-carb plans like Atkins. After getting your body going with a month-long restoration and revitalization, the Eades turn your attention to establishing good long-term healthy eating patterns into your lifestyle so you can prevent the dreaded weight gain from happening to you again. That includes keeping total carbohydrates in check, limiting your consumption of starchy carbs as much as possible, and transitioning to a low-carb maintenance phase. If trouble ever arises again, you just get right back on the plan again getting back to the basics of what it takes to lose the weight again. Don't be discouraged because we've all been there before. NEVER GIVE UP!
We owe Drs. Mike and Mary Dan Eades a huge THANK YOU for the tireless efforts they invest in helping people who are livin' la vida low-carb day in and day out with the work they are doing. I consider it an honor and a privilege to know them as friends, be continually educated by their nutritional wisdom, and to follow their example of humility and selflessness towards others in this journey to better health. You owe it to yourself to pick up several copies of THE 6-WEEK CURE FOR THE MIDDLE-AGED MIDDLE and give it to as many friends and family members that you can think of who feel frustrated by the failure of the low-fat dogma that has dominated American culture for decades. The tide is turning because the truth about low-carb living is finally penetrating the minds of health-conscious people. Will you become the next to join the low-carb revolution that is taking America by storm?
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Summary of The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?In your twenties and thirties, the layers of fat on top of your abs were the problem?but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs?visceral fat?that is the true cause of the middle-aged bulge.
The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight.
Discover:
? How eating saturated fat can actively trim your middle
? Why the ?eat less, exercise more? prescription fails?and what to do about it
? Why ?inner? and ?outer? tube fat measurements are important to your health
? How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab
With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.
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