The 4 Day Diet by Ian K. Smith
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Book Reviews of The 4 Day Diet
Book Review: The 4 Day Diet
Summary: 5 Stars
Awesome de-tox system which brought my sugar cravings to a halt. It definetly brings in a new thought process to total healthy eating. If you love fruits and vegetables this could work for youBook Review: Only diet that has EVER worked!
Summary: 5 Stars
VERY easy to follow, easy to read, and changes your mindset without you even realizing it! GREAT! I have recommended this book to other family/friends and they are all losing weight as well!Book Review: Weight loss queen
Summary: 5 Stars
I purchased Dr.Smith's books. What is working for me is changing among the three diets when I grow weary of one. I am having a consistant and positive outcome in my weight loss regime.Book Review: Great Motivator
Summary: 5 Stars
I really feel committed to losing the weight. The more of the book I read, the better I feel. It has helped me with my exercise goals as well and I'm back to losing weight again.Book Review: easy
Summary: 5 Stars
Finally a plan I can follow! I have food allergies that make most plans difficult to follow. Since the modules are simple, I can make easy substitutions that still work.