The 4 Day Diet by Ian K. Smith
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Book Reviews of The 4 Day Diet
Book Review: the 4 day diet
Summary: 5 Stars
The 4 Day Diet this a wonderful book i have started on the diet and have lost weight . The diet is not that hard to follow .With this book i actually think i will be able to lose the weight this time .wonderful bookBook Review: easy reading
Summary: 5 Stars
Dr Ian Smith leaves out the fluff!! this is a straight forward program. the book is easy to read and the program is easy to follow. he offers no quick fixes.. just simply, eat less and exercise "some". i enjoyed reading his book and following the program is easier than i ever thought it would be. great book.Book Review: pleasantly pleased
Summary: 5 Stars
I started this diet when i picked up the book because it was on sale at barnes and noble. I had heard alot about it on Steve Harvey morning show. This was the first diet i have ever done. Started in August did the whole 28 days lost 21 pounds. I am still losing, enjoyed the whole book. Thanks for the push.Book Review: 4day Awesome Diet
Summary: 5 Stars
Dr. Ian Smith's book is straight forward he gives you examples from his prior clients. This book also gives you a list of great snacks with helpful points on how long & when to exercise. Dr. Ian also emphasized on why you should not focus on the number on the scale but your clothes size...Book Review: This Works!
Summary: 5 Stars
This book really worked for me - I had tried to lose weight for the last 5 years and I lost 15kgs in around 4 months and also got really fit! The author is just smart and sensible. I recommend that anyone seriously wanting to change to a healthier and happier life reads this book!