The 4 Day Diet by Ian K. Smith
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Book Reviews of The 4 Day Diet
Book Review: The four day diet -- if you work 5 days a week, bet you can diet four days!
Summary: 5 Stars
Hey you go to work five days a week, right? So who can't stay on a diet four days a week? Do you know anyone whose been on a liquid diet? I've talked to people who have lost 150 pounds on liquid diets. Some keep it off, if they're willing to change their diet after the weight loss, and over time some gain it all back. Why?
Boredom, relief (the diet is over), cravings they can't resist . . . there are many reasons. And those of us who have dieted know the reasons all too well. The 4 Day Diet is a diet you can live with. You get to eat real food (in moderation), and if you use Dr. Smith's recipes you'll enjoy every bite. Plus you get to change your diet every 5th day. This book overcomes the biggest problem with diets, which is deprivation. So treat yourself . . . to a book which can help you lose the weight not just for now, but for good!
Lynette Fleming, Coauthor of Lunch Buddies: Buddy Up for a Better Diet
Book Review: 4 Day Diet
Summary: 5 Stars
The book is another easy read of Dr. Ian Smith as I have read "The Fat Smash Diet" which was an easy read. I liked both diets, with "The Fat Smash Diet", I lost 17 pounds and so far I've lost 6 pounds with " The 4 Day Diet". My favorite of the two would be "The 4 Day Diet" because I like the ability to change the eating plan every four days. This diet allows more variety in food choices early on in the plan, instead of one phase for several weeks. The exercise regime for each module isn't bad at all, it allows for a rest day during each module. I like the incorporation of the strength training as well. The beginning of the book was helpful in helping you to get mentally prepared for the diet plan. I have enjoyed reading and doing two of Dr. Ian Smith's diets, and I would highly recommend either of the two diet plans for someone who is motivated to lose weight. The two plans are easily considered a lifestyle eating plan.Book Review: Dr Ian is the BEST
Summary: 5 Stars
I have been having difficulty losing weight over the last 7 years. I lost, then gained back, in total I gained 55 pounds. I tried all the other programs BUT they only put a bandaid on my wound. Then " I met" Dr Ian last April when I bought Fat Smash...I lost 17 pounds, became a semi vegan and felt better than I ever felt! I fell off the wagon gained back some of the weight but started agin this time armed with Extreme Fat Smash and the 4 DAY Diet. With the Exteme, I lost 10.6 pounds in 3 weeks. I am now in the middle of 4 day and have lost a total of 17 pounds. I have 30 pounds more to go, so I am repeating all three books until I get there. Armed with these weapons I know I can finally conquer this challenge. I am so much more motivated to work out and have fallen completely in love with Lentils. DR IAN IS THE BEST!!Book Review: INCREDIBLY helpful book!
Summary: 5 Stars
I purchased this book because I do enjoy watching Celebrity Fit Club where Dr. Ian is a consultant. I work out and eat well already and was hoping this book could give me some pointers to help me lose those last 5-10 lbs. I knew a lot of the information, however he did have some great activities to help you identify and avoid cravings, etc. He creates a general meal plan for you where you decide what you're going to eat and when you're going to eat. I did the first 4 day plan - Induction/Detox and it was killer! I am used to drinking a lot of diet soda and tea and it was very difficult for me. HOWEVER it did help me to re-energize my weight loss. Would recommend this book to a wide range of people...those who want to start eating better and exercising and those who already are, but need to change things up.Book Review: Amazing results, fast!
Summary: 5 Stars
I was skeptical when I picked this book up, but after trying just about everything, thought I would give it a try. I am so glad I did! I am on my 6th day, and have already lost 4.4 pounds. For the first two or three days, I thought I might pull my hair out, but now I feel great. I have also noticed a huge difference in my skin, it seems to be glowing! The cabage soup was surprisingly good, and I've become addicted to chick peas on salads. I think it's great that so much of the book is dedicated to helping people change their mind set. I've been able to set realistic goals, and broken them down over a course of months. My first goal was to lose 10 pounds in 5 weeks, and I am already almost halfway there. Don't forget to drink plenty of water in the first few days, it really helps.