The 30-Day Low-Carb Diet Solution
by Michael R. Eades M.D., Mary Dan Eades M.D.
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Book Summary Information
Author: Mary Dan Eades M.D., Michael R. Eades M.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-11-14
ISBN: 047145415X
Number of pages: 192
Publisher: Wiley
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Book Reviews of The 30-Day Low-Carb Diet Solution
Book Review: The Nuts and Bolts of How to Eat and What to Eat Low Carb
Summary: 5 Stars
If you don't need or want the science behind "Protein Power" or low carb eating, if you want to eat Low Carb healthy, then this is THE book to get. It's become my bible for low carbing as a way of life.
Three small questionnaires show whether low carbing is the way to go for you. A simple chart based on height and weight shows the minimum protein requirements per meal for women and men. The protein serving lists correlate with the protein charts to show what to eat and how much for small, medium, large, extra large, and extra-extra large protein servings. There are three Carbohydrate serving lists: Small servings for the corrective phase of the diet (weight loss or health restoring), Medium servings for transitioning for increasing the amount of carbs when approaching goal weight or health target values, and Large servings for the maintenance phase. What's the point of reducing weight or gaining health if you can't maintain it?
Carbohydrate servings include vegetables; fruits; and bread, cereals and grains. Yet another list shows the carb contents and quantities of combination foods (dairy, nuts and soy). There's several lists of what to eat of "good" fats. There's a generic easy meal plan, 30-days of meals as examples, how to do exchanges within the carb servings, and a section of recipes including egg dishes and breakfast foods; soups and salads; meat, fish and fowl dishes; vegetable dishes; vegetarian dishes; desserts and preserves; and condiments.
Not only have I lost weight from 134 (March 2005) down to 113 (June, 2005) and maintaining (I'm 4'11), I've gained health. My blood values are all within normal ranges. I have more energy, my moods have leveled out, my clothes fit beautifully and look good, I don't have any more sugar cravings or the feeling that there's not enough food on the planet to satisfy me, and I can easily adapt this way of eating to restaurants, social events, and vacationing. In fact, I lost a pound while out of town in Memphis, TN over the long Memorial Day weekend, 2005. By the way, there's a wonderful list of what to eat when dining out at many kinds of restaurants in the book "Protein Power," pages 126-130.
I have several of my patients in my acupuncture clinic following this way of eating through this book. Both are early stage adult-onset diabetics, both have dropped nearly 40 pounds in 4 to 5 months, both had gastric reflux which lessened and one with sleep apnea greatly improved. Blood sugar values for both have dropped. One patient was able to forego taking any medication for her diabetes, the other had her doseage reduced. Both of their general practitioner doctors are highly pleased.
This book is well worth your time and money. You've everything to gain (health and life).
Summary of The 30-Day Low-Carb Diet Solution
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END
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