The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
List Price:
Our Price: $7.38
You Save: $7.57 (51%)
Availability: Usually ships in 1-2 business days
Buy Used: from $6.50 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: John DouillardEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-03-13
ISBN: 0609805436
Number of pages: 336
Publisher: Three Rivers Press
Accessories:
Book Reviews of The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Book Review: Excellent book
Summary: 5 Stars
If you are interested in knowing a healthy way of losing weight, improving your life and all this by eating everything, this is the book for you. This is one of the best books explaining a diet routine based on age old Ayurveda. Usually I come across books written by authors who has good knowledge in Ayurveda but do not know how to express it well in English or vice versa. John Douillard has an excellent way of explaining the complicated yet great principles of Ayurveda in simple language. I had purchased 3 other Ayurveda books along with this book. This was the only one I could finish at one sitting. I am from India, land of Ayurveda but strangely, I developed an interest in the subject only after coming to this country. I am not (yet) interested (nor ready) in understanding all the underlying philosophies of Ayurveda but wanted to understand how to fine tune my diet based on Ayurvedic principles & my unique body constitution. And this book was perfect to give me just enough details. One thing I would say negative about this book is that - I wonder whether he went a bit too far in debunking other fad diets out there. I mean it isn't wrong, whatever he is saying is correct however I wonder whether he could've talked atleast generally without mentioning their names and such. Except this one teeny tiny disagreeable aspect, I LOVE this book a lot. I have changed my eating habits based on his suggestions. I still haven't managed to take 1-2 hr break for my lunch though, still on my to do list :-) I am also following his breathing technique suggestions & the morning exercise routines. I am already seeing an incredible change in my life. I am such a fan of the book and am recommending the book and his techniques to all my friends now.
More The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit reviews:
1 2 3 4
1 2 3 4
Summary of The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
* Do you drink coffee in the morning to get your day started?* Do you work through lunch?
* Do you crave sweets or a nap in the afternoon?
* Have you tried losing weight in the past three years and given up?
* Do you tend to have bouts of worry, anxiety, and depression?
* Do you have difficulty remembering things?
If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.50
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $4.99
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.25
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.70
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $13.50
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.22
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.99
Price in other shops:
Similar Books and other products
Dr. John Douillard - Ayurveda for Stress ReliefGT; Release date: 2008-04-01; DVD
Best price: $5.78
Price in other shops:
Dr. John Douillard - Ayurveda for DetoxGT; Release date: 2008-04-01; DVD
Best price: $7.75
Price in other shops:
The Complete Book of Ayurvedic Home Remediesby Vasant Lad
Three Rivers Press; Published: 1999-04-06; Paperback; Book
Best price: $7.98
Price in other shops:
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Livingby Thomas Yarema, Daniel Rhoda, Johnny Brannigan
Five Elements Press; Published: 2006-02-15; Hardcover; Book
Best price: $18.72
Price in other shops:
Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greensby Johnna Albi, Catherine Walthers
St. Martin's Griffin; Published: 1996-03-15; Paperback; Book
Best price: $12.40
Price in other shops:
The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)by Kristen Schultz Dollard, John Douillard
Rodale Books; Published: 2010-04-13; Paperback; Book
Best price: $5.02
Price in other shops:
Colorado Cleanse: 2 Week Detox and Digestion Boot Campby John Douillard
LifeSpa; Published: 2011-02-01; Paperback; Book
Best price: $14.74
Price in other shops:
Dr. John Douillard: Ayurveda for Weight LossGT; Release date: 2008-04-01; DVD
Best price: $10.12
Price in other shops:
Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Knowby John Douillard
North Atlantic Books; Published: 2003-12-04; Paperback; Book
Best price: $11.51
Price in other shops:
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Bestby John Douillard
Three Rivers Press; Published: 2001-03-13; Paperback; Book
Best price: $5.90
Price in other shops: