The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
by Jonny Bowden Ph.D. C.N.S.
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Book Summary Information
Author: Jonny Bowden Ph.D. C.N.S.Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-01
ISBN: 1592332285
Number of pages: 360
Publisher: Fair Winds Press
Book Reviews of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
Book Review: Helpful in some areas, common sense in others.
Summary: 3 Stars
This book basically describes the healthiest foods in detail and its stuff that most of us are already aware of. Like blueberries, kale, broccoli, spinach, and dark leafy greens are powerful antioxidant houses and can prevent certain diseases and cancers. Much of the same information found in Mens Health or Womens Health magazines are found in this book.
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Summary of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
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