The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
by Jonny Bowden

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
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Book Summary Information

Author: Jonny Bowden
Edition: Paperback
Published: 2007-01-01
ISBN: 1592332285
Number of pages: 360
Publisher: Fair Winds Press

Book Reviews of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Book Review: SURPRISING FOODS!
Summary: 5 Stars

This is a well researched, easy to read encyclopedic book of 150 healthy foods with pictures. For each food Jonny describes why it is healthy, what particularly healthy nutrients are in the food, and what the food can be used to treat or prevent. The book has an extensive index so you can find the food by its name or by what it can treat. The foods include some of my personal favorites - almonds, peanuts, yogurt, blue berries - as well as some surprising foods - peanut butter, raw milk, butter, eggs, chocolate, coffee, and various meats.

The book's Contents:
Chapter 1 Vegetables
Chapter 2 Grains
Chapter 3 Beans and Legumes
Chapter 4 Fruits
Chapter 5 Nuts, Seeds, and Nut Butters
Chapter 6 Soy Foods
Chapter 7 Dairy
Chapter 8 Meat, Poultry, and Eggs
Chapter 9 Fish and Seafood
Chapter 10 Specialty Foods
Chapter 11 Beverages
Chapter 12 Herbs, Spices, and Condiments
Chapter 13 Oils
Chapter 14 Sweeteners
Glossary, Acknowledgements, About the author, Index

This well-researched book offers detailed information on his healthy foods as well as tidbits of fun facts about many of the foods. It is an interesting read you will enjoy perusing as you are encouraged to eat healthy foods you may not currently be eating. I recommend this book along with a great companion book (that changed my life) THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams
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Summary of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

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