The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind
by Carolinda Witt
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Book Summary Information
Author: Carolinda WittEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-03
ISBN: 0307347176
Number of pages: 176
Publisher: Three Rivers Press
Product features:
- ISBN13: 9780307347176
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind
Book Review: Big Results for Body, Mind & Energy
Summary: 5 Stars
When I read the Ancient Secret of the Fountain of Youth years ago I was intrigued by the incredible results that readers achieved. However, the exercises were too difficult for me and I hurt my shoulder doing the fourth and fifth ones. Fast forward five years and I come across T5T: The 10-Minute Rejuvenation Plan. From day one, I was able to follow the plan from the book and do the exercises every day. I feel great!
Not only does the author break the exercises into steps that reduce the risk of injury, she includes core strength and breathing exercises that make the movements accessible to people who live an industrial society. After all, we don't have the lifestyle of Tibetan monks. I also like the warm up exercises in the book, which help me prepare for hiking and jogging.
While these are exercises for the body and they do add strength and flexibility, the biggest impact is on my energy level. I get a sense of jubilation and feeling of being carefree that lasts through the day.
I highly recommend this book for people of all activity levels. If you are too tired, this plan will give you energy. If you already are active, this is a wonderful complement to any exercise program.
--Anita Boser, author of Relieve Stiffness and Feel Young Again with Undulation
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Summary of The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind
The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T-an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day.T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements:
Energy: The spin posture replenishes and energizes the mind and body.
Air: The leg raise posture promotes clear, focused thinking.
Water: The kneeling back bend posture unlocks the power of the subconscious mind.
Earth: The tabletop posture creates stability and balance.
Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one's intuition.
Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
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