Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With by Elaine Magee
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Book Reviews of Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With
Book Review: Help at Hand
Summary: 5 Stars
I have just been diagnosed with Acid Reflux and realised that I had to make drastic changes to my diet and lifestyle. I bought Tell Me What To Eat If I Have Acid Reflux and have found it very informative. Elaine Magee covers everything I needed to know and more. The recipes are useful as are hints such as chewing gum after meals and raising the head of the bed. I also didn't know what I should and shouldn't eat, but I do now and it has helped immensely. It is also great to know that I'm not alone and that there are millions other suffers out there.Book Review: How to handle heartburn symptoms and how to prevent them
Summary: 5 Stars
A complete understanding of heartburn and acid reflux is presented in Tell Me What To Eat If I Have Acid Reflux, from what foods tend to influence the progression of acid reflux to lifestyle changes which can make a difference. While there are also dozens of recipes, the meat of Tell Me What To Eat If I Have Acid Reflux lies in its advice on how to handle heartburn symptoms and how to prevent them.Book Review: Succinct
Summary: 4 Stars
I found the book well organized, and information rich. I didn't have time to search around the internet myself, but this book brought it all together nicely for me. I was able to read it in one evening, but I know I will be going back to it over and over again as a reference. This book (in a reader-friendly way) answered my questions about the disease itself, drug and surgery treatment as well as giving an in depth look at how diet and lifestyle play a role. Good job!Book Review: A thoroughly enjoyable read!
Summary: 5 Stars
Believe it or not I actually enjoyed reading this book on acid reflux. My husband has had this for a couple of years now and I loved the way this book put it all together for us. It told me exactly what I needed to know, in terms we could easily understand, in the order I needed to read them in. The 10 Food Steps To Freedom lay out the diet recommendations in a very simple way. Then there are several supporting chapters on holiday eating, eating out in restaurants, and recipes you can't live without, that help you more easily follow the food steps. My husband is already feeling better and we've only been practicing the food steps for a couple of weeks!Lots of good information, and I enjoyed reading it.
Book Review: Thank you Elaine Magee!
Summary: 5 Stars
If you have acid reflux, you have to get this book. Elaine's provides so much practical information in the most user friendly style. She answered all my medical questions regarding the wide array of drug options, their potential benefits and side effects and risks of long term use. But my favorite chapter was her "10 Food Steps to Freedom", a realistic guide to diet modification that I have followed and that is working for me already. She does not promote radical changes, these are simple guidelines that anyone who really wants to reduce their heartburn can work into their lives. I tried her recipe for No-Tomato Lasagna and it was delicious!! I can't wait to try more. Overall, a great book.