Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With
by Elaine Magee
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Book Summary Information
Author: Elaine MageeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-01
ISBN: 1564145743
Number of pages: 158
Publisher: New Page Books
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Book Reviews of Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With
Book Review: Has some good basics for the lifestyle
Summary: 3 Stars
I've managed reflux on my own for years, but our teenage son was just diagnosed with a peptic ulcer, along with a reminder of acid issues and now reflux. He has to get the whole learning curve, AND we have to make meals for the family. No more red sauce -- at least not for a while.
The book is pretty good in giving simple discussions of reflux causes and management (and by extension, ulcer prevention). It's not exhaustive, but it's also not overwhelming. It's something you can browse a little here and a little there. The writer is pretty funny and realistic, I think. That dose of humour and humanity goes a long way.
Some of the recipes look really good. Others are for people with their reflux more under control, and definitely not for anyone on Prevacid, for example.
We made the tomato-free lasagna today. It needs some tweaking -- and the recipe did not mention anything about cooking time.
So I'd say it's a decent beginner's book, but not perfect either.
Summary of Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With
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More than 60 million Americans suffer from heartburn at least once a month and more than 15 million have the symptoms every day. Heartburn is the most frequent symptom of acid reflux, also known as gastroesophageal reflux disease (GERD). This book explores how you can use the proven link between nutrition and acid reflux to help you overcome this debilitating condition, which over time can become life threatening.
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