Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
by Sat Chuen Hon
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Book Summary Information
Author: Sat Chuen HonForeword: Philip Glass
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-09-30
ISBN: 1590300688
Number of pages: 192
Publisher: Shambhala
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Summary of Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.
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