Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control

Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
by W. Robert Nay

Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
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Book Summary Information

Author: W. Robert Nay
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-10-20
ISBN: 1572306807
Number of pages: 246
Publisher: The Guilford Press

Book Reviews of Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control

Book Review: Highly recommend.
Summary: 5 Stars

I think this was a great book. It was a quick read with real life application. The author has spent a great deal of time to make this book easy to read for all levels.
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Summary of Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control

(Guilford Press) Text outlines a six-step plan for taking charge of anger. Explains all of the different factors likely to trigger anger and offers quizzes and worksheets for uncovering what triggers individuals' anger. Provides an understanding of the anatomy of anger and offers cooling-off methods. For consumers. Softcover, hardcover available and previously listed.

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