Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
by Joseph C. Piscatella, Barry A. Franklin
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Book Summary Information
Author: Barry A. Franklin, Joseph C. PiscatellaEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-02-15
ISBN: 0761126767
Number of pages: 448
Publisher: Workman Publishing Company
Book Reviews of Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
Book Review: Loved this book!
Summary: 5 Stars
This book is wonderful. It has so much information that truly helps you take charge of your illness and empower you. I highly recomend this book!
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Summary of Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.General Books
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