Tai Chi for Arthritis Handbook (Tai Chi for Arthritis)

Tai Chi for Arthritis Handbook (Tai Chi for Arthritis)
by Dr Paul Lam

Tai Chi for Arthritis Handbook (Tai Chi for Arthritis)
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Book Summary Information

Author: Dr Paul Lam
Edition: Paperback
Audio: English (Published)
Published: 2002
ISBN: 0957860501
Number of pages: 59
Publisher: East Acton Publishing Pty. Ltd
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Summary of Tai Chi for Arthritis Handbook (Tai Chi for Arthritis)

Tai Chi is gentle, focusing on fluid, circular movements that are relaxed and slow in tempo. Breathing in deep and slow, aiding concentration, relaxing the body, and allowing the life force, or Qi, to flow unimpeded throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body through the ongoing practice of Tai Chi.

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