Tai Chi Walking: A Low-Impact Path to Better Health
by Robert Chuckrow
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Book Summary Information
Author: Robert ChuckrowEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-11-25
ISBN: 188696923X
Number of pages: 160
Publisher: YMAA Publication Center
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Tai Chi Walking: A Low-Impact Path to Better Health
Book Review: Walking and health using the principles of Tai Chi as a guide.
Summary: 5 Stars
[ASIN:188696923X Tai Chi Walking: A Low-Impact Path to Better Health]]
Robert has been my Tai Chi teacher for a few years and his classes are like this book. Each chapter gave me a new understanding about the ways I could improve the way I move and also insights to finding a new more healthy and fulfilling journey in other parts of my life. Chapter 1 deals with some of the basic principles of Tai Chi. Chapter 2,3,4 and 5 explore the benefits of correct walking, alignment problems that can occur, dynamics of walking and ways to walk naturally using many of the Tai Chi principles that involve moving with awareness and mindfulness. Chapter 7 speaks about the diffferent ways of walking. Other chapters deal with vision, care of the feet, footwear, walking safely, etc. I and many of my friends have found his hints about, sunburn, poison ivy,dehydration,walking surfaces, etc. very helpful. I had back surgery in Feb 2007 and Robert's Tai Chi classes which begin with some of the stretching exercises described in this book and discovering a more healthy way to walk have helped me to live a normal active life. My feeling is that anybody who wants to explore a different, possibly a more rewarding way to live their life should read this book.
Summary of Tai Chi Walking: A Low-Impact Path to Better Health
Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.General Books
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