Tai Chi Chih! Joy Thru Movement
by Justin F. Stone
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Book Summary Information
Author: Justin F. StoneEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1996-09-01
ISBN: 188229002X
Number of pages: 99
Publisher: Good Karma Publishing, Incorporated
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Tai Chi Chih! Joy Thru Movement
Book Review: Don't listen to others
Summary: 4 Stars
I am writing in response to the person who left a comment on July 23, 2002. This person does not know what they are talking about. There are two forms of Tai Chi. One is this book, which is a easier method to learn. The other is Tai Chi Ch'uan, which is a more experienced version. If this person has read as many books as they say they have, they would know that. This is a good book.
Summary of Tai Chi Chih! Joy Thru Movement
Photos of author/originator illustrate sequence of all 19 movements and 1 pose in this gentle moving meditation which circulates and balances internal energy. Along with brief written instructions, photos provide the reader with an easy way to follow the patterns from start to finish. Introductory sections and those at the end of the book include complete information on the background and philosophy of this holistic discipline which can aid in stress reduction, relaxation, and a number of other physical, mental, and spiritual conditions for which society seeks guidance. Mr. Stone emphasizes that T'ai Chi Chih makes no claims whatsoever about "curing" any condition, though he points to potential benefits of regular practice and relates stories of practitioners who have attributed various kinds of improvement to T'ai Chi Chih.The author explains how to do the Great Circle Meditation, a seated meditation that complements T'ai Chi Chih/Joy thru Movement, another way of circulating, stimulating and balancing the chi (internal energy).
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