Tai Chi Chih! Joy Thru Movement
by Justin Stone
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Book Summary Information
Author: Justin StoneEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1996-09-01
ISBN: 188229002X
Number of pages: 99
Publisher: Good Karma Publishing, Inc.
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Tai Chi Chih! Joy Thru Movement
Book Review: Good book to learn by!
Summary: 5 Stars
I looked up material on this before purchasing the book. I liked the idea of a Tai Chi form that was easy to learn and did not take up a lot of space to execute (you can comfortably do it in a 4' by 3' floor space). You can also do just the arm movements in a chair with low or no arms.
The book was easy to learn from. The written instructions for the movements are clear and the sequential photographs help a lot. I learned this while I was on vacation -- just kept adding two or three movements every couple of days until I was doing them all.
Summary of Tai Chi Chih! Joy Thru Movement
Pairing time-lapse photography with concise commentary, this photo-text offers complete instruction in the simple yet utterly profound movements. Additional essays on the background and philosophy of T'ai Chi Chih are quite illuminating. This meditative T'ai Chi Chih discipline circulates and balances our internal energy (the Vital Force or chi), helping alleviate excess stress, aiding in relaxation, and improving our health, creativity, performance, and intuition.Tai Chi & Qi Gong Books
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