T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
by Philip Bonifonte
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Book Summary Information
Author: Philip BonifonteEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-01-01
ISBN: 1564146979
Number of pages: 216
Publisher: Career Press
Accessories:
- Philips HeartStart Home Defibrillator (AED)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Summary of T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.Tai Chi & Qi Gong Books
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