Surya Namaskara: A Technique of Solar Vitalization
by Swami Satyananda Saraswati
List Price:
Our Price: $4.00
You Save: $13.00 (76%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Swami Satyananda SaraswatiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-12
ISBN: 8185787352
Number of pages: 97
Publisher: Yoga Pubns Trust
Book Reviews of Surya Namaskara: A Technique of Solar Vitalization
Book Review: An Amazing Technique
Summary: 5 Stars
I have been doing yogic practices for a while now and I don't think I have ever experienced anything so powerful. In only three practices I am feeling the cleansing.
I have always seen this technique done but never took to it because of the way it was done, as a workout, and did not understand what its purpose was. Until I read this book. The explanation of this set of asanas and its cause, effects and benefits is wonderful. I like to practice yoga making it more of a workout of connection and breath/body awareness, that is why I use Wai Lana's videos as my instructor. Here Swami Satyananda Saraswati, takes us on a journey of peace and love, for your body and mind. Doing this practice with others videos made me feel helpless as they were moving at a speedy pace. Satyananda slows you down with his calming and highly educational tone. He guides you lovingly through this practice, the asanas, the meditations, the breathing, etc., so that you may achieve the full benefits of this series. If you own any of the other Bihar School of Yoga books that hosts this practice such as Asana, Pranayama, Mudra, Bandha - I suggest owning a copy of this as it is an indepth text on this program. It is wonderful... Enjoy.
Summary of Surya Namaskara: A Technique of Solar Vitalization
Surya Namskara,or salutation to the sun,is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From it's esoteric origins Surya Namskara has developed into a practice of twelve postures which weave together to generate prana(subtle energy),aiming towards the purification and rejuvenation of the practitioner.This Book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namskara supports it's present day use as a powerful therapeutic practice.
Exercise & Fitness Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Exercise & Fitness Books
Sacred Architecture: Explore and Understand Sacred Spacesby Caroline Humphrey, Piers Vitebsky
Thorsons; Published: 2003-04-25; Paperback; Book
Best price: $27.13
You Staying Young: Make Your Realage Younger and Live Up to 35% Longerby Michael F. Roizen
Thorsons Publishers; Published: 2008-06; Paperback; Book
Best price: $19.69
Price in other shops:
The Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Wayby Lesley Ackland
Thorsons; Published: 2003-11; Hardcover; Book
Best price: $2.20
Price in other shops:
Banish Back Pain the Pilates Wayby Anna Selby
Thorsons; Published: 2003-05-25; Paperback; Book
Best price: $50.00
The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Beingby Angus Clark
Element Books Ltd.; Published: 2004-01-25; Paperback; Book
Best price: $133.34
Marathon Manualby Liz McColgan
Thorsons; Published: 2001-10-25; Paperback; Book
Best price: $23.51
Tai Chi (Collins Gem)by Ronnie Robinson
Not Avail; Published: 2001-04; Paperback; Book
Best price: $49.65
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbby David Bellomo
McGraw-Hill; Published: 2010-01-08; Paperback; Book
Best price: $11.03
Price in other shops:
The Complete Book of Road Cycling & Racingby Willard Peveler
International Marine/Ragged Mountain Press; Published: 2008-08-08; Paperback; Book
Best price: $10.67
Price in other shops:
The Anti-Inflammation Zone CDby Barry Sears
HarperAudio; Published: 2004-12-28; Audio CD; Book
Best price: $8.67
Price in other shops:
Similar Books and other products
Dynamics Of Yogaby Swami Satyananda Saraswati
Yoga Pubns Trust; Published: 1997-12-06; Paperback; Book
Best price: $4.00
Price in other shops:
Taming the Kundaliniby Swami Satyananda Saraswati
Yoga Pubns Trust; Published: 2002-12; Paperback; Book
Best price: $4.98
Price in other shops:
Tattwa Shuddhi: The Tantric Practice of Inner Purificationby Swami Satyasangananda Saraswati
Yoga Pubns Trust; Published: 2000-12-01; Paperback; Book
Best price: $7.50
Price in other shops:
Meditations from the Tantrasby Swami Satyananda Saraswati
Prakash Pubns & Exports; Published: 2001-06-12; Paperback; Book
Best price: $7.00
Price in other shops:
Yoga Nidra/ 2009 Re-printby Swami Satyananda Saraswati
Yoga Publications Trust/Munger/India; Published: 1976-10-01; Paperback; Book
Best price: $9.27
Price in other shops:
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriyaby Swami Satyananda Saraswati
Yoga Publications Trust/Munger; Published: 2006-01-01; Hardcover; Book
Best price: $45.95
Price in other shops:
Kundalini Tantra/ 2009 Re-printby Swami Satyananda Saraswati
Yoga Pubns Trust; Published: 2009-08-01; Paperback; Book
Best price: $12.58
Price in other shops:
Moola Bandha: The Master Keyby Swami Buddhananda
Yoga Pubns Trust; Published: 1998-06; Paperback; Book
Best price: $6.97
Price in other shops:
Prana And Pranayamaby Swami Niranjanananda Saraswati
Bihar School Of Yoga/Yoga Publications Trust/Munger; Published: 2010-01-01; Paperback; Book
Best price: $11.42
Price in other shops:
Asana Pranayama Mudra Bandha/ 2008 Fourth Revised Editionby Swami Satyananda Saraswati
Bihar School of Yoga/Munger/India; Published: 2008-08-01; Paperback; Book
Best price: $13.94
Price in other shops: