Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers
by Paul Frediani
Our Price: $32.95
Availability: Usually ships in 1-2 business days
Buy Used: from $29.26 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Paul FredianiPhotographer: Peter Field Peck
Foreword: Jim Lucas
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Format: Illustrated
Published: 2001-09
ISBN: 1578260787
Number of pages: 170
Publisher: Hatherleigh Press
Book Reviews of Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers
Book Review: WAS OK
Summary: 2 Stars
Okay if you're into yoga and bending yourself inside out. Contained a few good stretching exercises that you could do without looking like some moron on the beach.
Summary of Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers
Surfing is one of the fastest growing recreational sports in the United States. More than 5 million men and women regularly pick up a surfboard and hit the waves. Surf Flex is the first book to address the fitness and conditioning requirements of this popular sport. Perhaps no other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries, and keep you surfing longer and stronger. So before you hit the water, try the exercises in Surf Flex. It's guaranteed to keep your Wednesdays big and your summers endless. Whether you are a beginning or advanced surfer, Surf Flex will get you in top form to ride the waves. With contributions by leading surfers from around the world, Surf Flex includes sections on: yoga-based pre- and post-surfing stretches, cardio and strength conditioning, balance and coordination training, swimming, injury prevention and more.Yoga Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Surfing to Enlightenment -- some helpful resources
Saltwater Buddha: A Surfer's Quest to Find Zen on the Seaby Jaimal Yogis
Wisdom Publications; Published: 2009-05-01; Paperback; Book
Best price: $9.43
Price in other shops:
Surfing & Social Theoryby Nick Ford, David Brown
Routledge; Published: 2005-12-20; Paperback; Book
Best price: $39.42
Price in other shops:
Tao of Surfing: Finding Depth at Low Tideby Michael Allen
iUniverse, Inc.; Published: 2007-11-09; Hardcover; Book
Best price: $14.00
Price in other shops:
The Dogs of Winterby Kem Nunn
Scribner; Published: 1998-03-01; Paperback; Book
Best price: $8.49
Price in other shops:
Caught Inside: A Surfer's Year on the California Coastby Daniel Duane
North Point Press; Published: 1997-04-10; Paperback; Book
Best price: $5.49
Price in other shops:
Can't You Get Along With Anyone?: A Writer's Memoir and a Tale of a Lost Surfer's Paradiseby Allan C. Weisbecker
Bandito Books; Published: 2007-09-24; Hardcover; Book
Best price: $18.78
Price in other shops:
In Search of Captain Zero: A Surfer's Road Trip Beyond the End of the Roadby Allan Weisbecker
Tarcher; Published: 2002-09-16; Paperback; Book
Best price: $7.93
Price in other shops:
Tapping the Sourceby Kem Nunn
Thunder's Mouth Press; Published: 2005-12-29; Paperback; Book
Best price: $4.44
Price in other shops:
West of Jesus: Surfing, Science, and the Origins of Beliefby Steven Kotler
Bloomsbury USA; Published: 2007-05-29; Paperback; Book
Best price: $4.99
Price in other shops:
Force of Nature: Mind, Body, Soul (And, of Course, Surfing)by Laird Hamilton
Rodale Books; Published: 2008-10-28; Hardcover; Book
Best price: $14.83
Price in other shops:
Similar Books and other products
Billabong OdysseyWarner Brothers; Release date: 2004-01-27; DVD
Best price: $6.97
Price in other shops:
Essential Surfingby George Orbelian
Orbelian Arts; Published: 1987-06-01; Paperback; Book
Best price: $14.95
A Surfer's Guide for Flexibility & Conditioning (Includes Heavy Resistive Exercise Tubing)by Rick McAvoy
Rick Mcavoy; Published: 2001-05-01; Spiral-bound; Book
Best price: $13.99
Price in other shops:
The WetSand WaveCast? Guide to Surf Forecasting: A simple approach to planning the perfect sessions.by Nathan Cool
iUniverse, Inc.; Published: 2003-11-21; Paperback; Book
Best price: $10.01
Price in other shops:
Yoga for Surfers, Vol. 2: Fluid Power YogaRelease date: 2004-01-06; DVD
Best price: $8.84
Price in other shops:
Longboarder's Start-Up: A Guide to Longboard Surfing (Start-Up Sports series)by Doug Werner
Tracks Publishing; Published: 1996-08-01; Paperback; Book
Best price: $4.22
Price in other shops:
The Art of Surfing: A Training Manual for the Developing and Competitive Surferby Raul Guisado
Block Surf; Falcon; Published: 2002-09; Paperback; Book
Best price: $4.94
Price in other shops:
Surf Science: An Introduction To Waves For Surfingby Tony Butt
University of Hawaii Press; Published: 2004-07-30; Paperback; Book
Best price: $24.51
Price in other shops:
Yoga for Surfers, Vol. 1Image Entertainment; Release date: 2004-01-06; DVD
Best price: $8.89
Price in other shops:
Fit to Surf : The Surfer's Guide to Strength and Conditioningby Rocky Snyder
Block Surf; International Marine/Ragged Mountain Press; Published: 2003-07-01; Paperback; Book
Best price: $7.24
Price in other shops: