Superfoods: For Babies and Children

Superfoods: For Babies and Children
by Annabel Karmel

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Summary of Superfoods: For Babies and Children

SuperFoods is both a cookbook and a reference manual, helping parents recognize the varied nutritional value in even the simplest foods. Eating by color -- Annabel's advice for choosing produce -- encourages parents to use foods in tempting combinations. With a focus on the basic components of your child's diet -- carbohydrates, proteins, and fats -- Annabel provides easy instructions for crafting balanced meals.

SuperFoods will guide you through your child's first five years -- from first foods for your baby to tasty meals for fussy toddlers, from scrumptious lunch-box ideas for school-children to irresistible family suppers. Food is both nourishment and nutrition, and Annabel Karmel's SuperFoods puts fun back in the equation.

In addition to a variety of delicious recipes and invaluable advice, SuperFoods also includes:

• More than 130 recipes suitable for children of all ages -- from the best first foods to tasty family meals.
• Menu charts to help you plan ahead -- most recipes are suitable for freezing.
• Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema. Suggestions for healthy convenience foods to keep in the pantry.
• Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power.

And much, much more!