Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
by Ramel Rones, David Silver
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Book Summary Information
Author: David Silver, Ramel RonesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-15
ISBN: 1594390835
Number of pages: 216
Publisher: YMAA Publication Center
Product features:
- ISBN13: 9781594390838
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
Book Review: Solid basic information
Summary: 4 Stars
For someone looking for a solid introduction into basic principles of Tai Chi, this would be a helpful book; especially if you want more than just lists of forms but would like information on eastern ideas of body energy.
However, if you are looking for a simple, effective exercise plan built around Tai Chi principles, I would recommend that you purchase the DVD.
Summary of Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
This book clearly introduces the history and underlying principles of Tai Chi Chuan. Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught here is practiced to both the left and right to help you develop symmetry and balance in your strength and flexibility. This program was created as a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your practice before moving on to more complex, longer Tai Chi forms. It includes suggestions for intermediate and advanced students to help them grow and improve over time.Tai Chi & Qi Gong Books
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