Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
by Ramel Rones, David Silver
List Price:
Our Price: $10.48
You Save: $6.47 (38%)
Availability: Usually ships in 1-2 business days
Buy Used: from $9.85 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: David Silver, Ramel RonesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-15
ISBN: 1594390835
Number of pages: 216
Publisher: YMAA Publication Center
Book Reviews of Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
Book Review: Great Comprhensive Book!
Summary: 5 Stars
I've been practicing Tai Chi for just under a year now and found that this book filled in many of the holes that I had in my understanding around the practice. I was skeptical that I could learn much about Tai Chi from a book, as I have tried others but didn't really take much from them. This book however is laid out extremely well and covers both the physical and (to me more importantly)the mental aspects of training that I never got fully from my instructors, DVDs, or any other books I read. I had several light bulb moments as I read this book that immediately translated into more effective practice. While it is always best to learn the actual physical movements of Tai Chi from a knowledgeable instructor, I highly recommend this book, especially to those who are interesting in learning more about the internal aspects of Tai Chi.
Summary of Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park - moving slowly in a meditative state, or even perfecting their martial arts skills. But what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your mind/body skills and create balance among them. For the intermediate and advanced, it includes important instructions and refinements, helping you expand your knowledge of the internal arts. In the end, you will understand and experience the ultimate goal of Tai Chi: the harmonizing of the three forces - human, earth, and heaven. * Develop symmetry and balance between strength and flexibility * Loosen and strengthen muscles, tendons, and ligaments * Improve circulation of blood and Qi energy * Learn how to increase bone density * Massage internal organs with gentle movement * Boost your immune system to help heal chronic conditions, including arthritis, osteoporosis, sarcopenia, and cancer * Improve your quality of life and daily physical performance * Tap into the abundant energy of the universe * Learn and improve your martial arts skillsGeneral Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Tai Chi
A.M. and P.M. T'ai Chi With David-Dorian Ross and CJ McPheeGAIAM AMERICAS; Release date: 2006-12-05; DVD
Best price: $6.64
Price in other shops:
Tai Chi for Weight LossChannel Sources; Release date: 2007-08-21; DVD
Best price: $12.00
Price in other shops:
Element: Tai Chi for BeginnersRelease date: 2009-02-03; DVD
Best price: $6.95
Price in other shops:
David Carradine's Tai Chi Workouts for BeginnersRelease date: 2007-01-01; DVD
Best price: $8.29
Price in other shops:
T'ai Chi for Health: Yang Short Form 37 FormKoch International; Release date: 2004-12-07; DVD
Best price: $15.97
Price in other shops:
Gentle Tai ChiRelease date: 2004-01-06; DVD
Best price: $8.56
Price in other shops:
Tai Chi for Health: Yang Long FormRelease date: 2004-12-07; DVD
Best price: $15.98
Price in other shops:
T'ai Chi Beginning PracticeGAIAM AMERICAS; Release date: 2004-12-07; DVD
Best price: $7.86
Price in other shops:
Step-By-Step Tai Chiby Master Lam Kam-Chuen
Fireside; Published: 1994-10-01; Paperback; Book
Best price: $14.00
Price in other shops:
Sunrise Tai Chi: Simplified Tai Chi for Health & Longevityby Ramel Rones, David Silver
YMAA Publication Center; Published: 2007-04-15; Paperback; Book
Best price: $10.12
Price in other shops:
Similar Books and other products
Qi Gong for CleansingRelease date: 2005-11-29; DVD
Best price: $7.65
Price in other shops:
Step-By-Step Tai Chiby Master Lam Kam-Chuen
Fireside; Published: 1994-10-01; Paperback; Book
Best price: $14.00
Price in other shops:
Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)by Bill Douglas
Alpha; Published: 2005-12-06; Paperback; Book
Best price: $13.24
Price in other shops:
Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVDRelease date: 2003-12-23; DVD
Best price: $26.17
Price in other shops:
Qigong Beginning PracticeGaiam; Release date: 2004-12-07; DVD
Best price: $10.91
Price in other shops:
Tai Chi Chuan: 24 & 48 Postures with Martial Applicationsby Liang Shou-Yu
YMAA Publication Center; Published: 1996-09-25; Paperback; Book
Best price: $10.12
Price in other shops:
Tai Chi Energy Patterns (YMAA) 2-DVD setRelease date: 2006-06-30; DVD
Best price: $34.96
Price in other shops:
Simplified Tai chi Chuan with Applications (YMAA)Release date: 2005-10-25; DVD
Best price: $23.90
Price in other shops:
Sunset Tai Chi (YMAA) DVDRelease date: 2007-10-05; DVD
Best price: $23.75
Price in other shops:
Sunrise Tai Chi (YMAA) DVDRelease date: 2005-04-01; DVD
Best price: $18.95
Price in other shops: