Stronger Abs and Back: 165 Exercises to Build Your Center of Power by Dean Brittenham, Greg Brittenham
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Book Summary Author: Dean Brittenham, Greg Brittenham Edition: Paperback Audio: English (Original Language); English (Unknown); English (Published) Published: 1997-03 ISBN: 0880115580 Number of pages: 248 Publisher: Human Kinetics Publishers Accessories:
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Book Reviews of the Stronger Abs and Back: 165 Exercises to Build Your Center of Power
Customer Review: Good book
Summary: 5 Stars
This is a very good book in which it guides you trough your training process. I like how it tells you where to start and what are you working in each exercise. So far this book has given me the idea on which muscles I have to focused to shape them up. I've enjoyed this book and read it in two days after work.