Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain
by Miriam E. Nelson Ph.D, Lawrence Lindner M.A.
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Book Summary Information
Author: Lawrence Lindner M.A., Miriam E. Nelson Ph.DEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-09-04
ISBN: 0399533605
Number of pages: 208
Publisher: Perigee Trade
Summary of Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain
From the bestselling author of the Strong Women series-an indispensable resource for a strong and pain-free back.In this accessible guide, trusted women's health author and exercise physiologist Miriam E. Nelson presents the information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, this book reveals:
- The most common causes of back pain in women - How stress and other emotional factors play a key role - A straightforward exercise program to improve flexibility, strength, and aerobic fitness-designed specifically for women - What you need to know to create a back-friendly home and office - Explanations of the medical options available-and how to know when they might be necessary
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