Strong Enough? Thoughts from Thirty Years of Barbell Training by Mark Rippetoe
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Book Summary Author: Mark Rippetoe Edition: Perfect Paperback Audio: English (Published) Published: 2007-11-28 ISBN: 0976805448 Publisher: The Aasgaard Company |
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Book Reviews of the Strong Enough? Thoughts from Thirty Years of Barbell Training
Customer Review: Why you should be strong
Summary: 5 Stars
This is an entertaining and informitive book. Like this author's previous work, the primary focus is on the correct performance of the basic lifts ( squat, press, deadlift, bench, and clean ).But, this is more than just " nuts and bolts", it is also "hearts and minds". Rippetoe has thought long and hard about how we should train and why we should train, and his obsevations on both are enlightening...and somewhat controversial This book is entertaining because all this thoughtful analysis is written with a great deal of humor and insight. I have read and re - read this book and I always come away with something to think about.His passion for lifting and his dedication to those who train is evident throughout. The chapter on "Good Form" alone is worth the price of the book.