Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
by Thomas Kurz

List Price: $25.99
Our Price: $19.39
You Save: $6.60 (25%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions

Book Summary Information

• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)

Book Review: Martial Artists' Testimony
Summary: 4 Stars

Summary of Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)

Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

General Books

• Health, Mind & Body > Exercise & Fitness
• Stretching
• Sports > Individual Sports > Martial Arts > General
• Training > General
• General