Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
by Thomas Kurz

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Book Summary Information

• Tanita BC533 Glass Innerscan Body Composition Monitor

Summary of Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)

Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibilityÂ?dynamic, static active and static passiveÂ?to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

Stretching Books

• Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness
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