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 Who Moved My Cheese? An Amazing Way to Deal with Change in Your Work and in Your LifeBest Price: $0.75 Forget the little red book by Mao, We have a new mind numbing, thought control written device... |  The Anxiety & Phobia Workbook, Fourth EditionBest Price: $13.95 This book is pretty good except he has me doing tons of stuff to get well. Walk an hour a day,... |  Mindfulness for BeginnersBest Price: $10.99 A very useful program to help each one of us get in touch with what's real and important. It... |  The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)Best Price: $14.93 This book has lots of good ideas for dealing with stress. I have been able to find some that... |  Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeBest Price: $8.33 It's a great book and i am enjoying it. it had a good bit more markings in it than was... |
 It's All Too Much: An Easy Plan for Living a Richer Life with Less StuffBest Price: $2.99 I have read a myriad of books about space clearing and getting organized, but none hit the spot... |  Guided Meditations: For Calmness, Awareness, and LoveBest Price: $11.63 As other reviews have stated - it is just the guy's voice... he has a very faint accent... |  Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming ExperiencesBest Price: $10.13 This is a very informative and important book that explains the very core of what trauma is, how... |  Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series)Best Price: $2.50 I've owned two copies of this book over the years. The first copy I lent to a friend who in turn... |  Meditations for Manifesting : Morning and Evening Meditations to Literally Create Your Heart's DesireBest Price: $8.29 Wayne Dwyer is fabulous to listen to. He's got a lovely voice which is great for chanting as he... |
 Guided Mindfulness Meditation (Guided Mindfulness)Best Price: $17.42 The CD set exceeded my expectations for ease of use. They are much easier to follow than I... |  The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal RenewalBest Price: $6.59 This book explains how managing your energy, not your time, is far more productive. Focusing... |  The Secret Universal Mind MeditationBest Price: $8.52 incredible cd, just what the doctor ordered. only suggestion, cut down the music listening time... |  Change Your Thoughts Meditation CD: Do the Tao Now!Best Price: $7.40 rating less than a star, I like Dr. Dyer's reading material and lectures; however his voice on... |  When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your LifeBest Price: $8.77 Of all the books and therapy that I tried for my growing anxiaty attacks this was the best help:... |
 Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked RealityBest Price: $12.50 This CD set is taken from a series of classes given by Pema Chodron to help us to understand... |  From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your LifeBest Price: $7.77 I was literally ABUSED when I called for the "free cd" she does not really offer.... |  Regression Through The Mirrors of Time (Meditation Regression)Best Price: $8.19 As far as meditation tapes go, Dr. Weiss' talks way too fast for me. This may be an individual... |  Hope and Help for Your Nerves (Signet)Best Price: $2.66 If you have read other people's reviews of this book they pretty much capture everything that is... |  The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress SymptomsBest Price: $12.75 This book is awesome. I am going through it with a counslor. I even enjoy doing the work. If... |
 Why Zebras Don't Get Ulcers, Third EditionBest Price: $10.00 I will admit that it can be a bit technical for a few folks. His book makes you feel that he is... |  Why Mars and Venus Collide: Improving Relationships by Understanding How Men and Women Cope Differently with StressBest Price: $14.00 I have taken so many helpful hints from this book and applied to my new dating relationship. The... |  The Secret to Attracting WealthBest Price: $8.77 This is simply an amazing meditation. It leaves you feeling on top of this world...that you can... |  Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive EmotionsBest Price: $14.36 This recording is ok. I had not heard Pema speak before and she does have an engaging speakers... |  Overcoming FearsBest Price: $5.62 I listen to this CD at least once a week, especially when old issues come up. It's always... |
 Eliminating Stress, Finding Inner PeaceBest Price: $10.75 This was easy to read and very helpful. The CD was relaxing. I will have to use it a number of... |  The Relaxation ResponseBest Price: $7.39 If you want to know more about your subc.I heartily recommend these CDs The Power of Your... |  Angel Therapy MeditationsBest Price: $8.76 Doreen Virtue's new audio meditation cd "Angel Therapy Meditations" is a GREAT... |  Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep SleepBest Price: $11.89 Bought it last week. I must say I am very impressed with this DVD. I am one who has great... |  Mindfulness Meditation - Cultivating the Wisdom of Your Body and MindBest Price: $10.91 received everything on time. the cd wasn't as good as i expected but the service was awesome!!!... |
 The Secret Universal Mind Meditation IIBest Price: $8.63 Although the words spoken in version II are nearly identical to those spoken in version I there... |  You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and RevitalizeBest Price: $11.26 I have COPD so breathing techniques are very important to me. This audio is at the top of my... |  101 Power ThoughtsBest Price: $5.66 I really would like to recommend this CD. I almost always listen to it while driving my car, and... |  Your Present: A Half Hour of PeaceBest Price: $8.54 THIS PRODUCT IS ALRIGHT. NOT WORTH THE MONEY. I COULD'VE DL IT ON LIMEWIRE. |  Anger ReleasingBest Price: $5.66 (4.5 stars) I have mixed feelings about this CD, because I think it's brilliant and empowering,... |
 CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced LifeBest Price: $7.94 CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced... |  Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of NowBest Price: $10.95 The teachings of this book are a tremendous help in turning my life around and being a happier... |  Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)Best Price: $7.95 I bought this tape because I was told by my doctor that I needed to learn how to relax. I have... |  Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night (Five Good Minutes)Best Price: $6.00 i use this all the time. Hard job so I need a wind down. |  Post-Traumatic Stress Disorder SourcebookBest Price: $10.47 Hey there, This book is unbelievably good. It has essential covering on a wide range of topics.... |
 The Pema Chodron Collection: Pure Meditation:Good Medicine:From Fear to FearlessnessBest Price: $24.30 This is a very nice collection of three of Pema Chodron's CD's. She is an excellent... |  Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and WisdomBest Price: $10.72 The meditations a easy to follow. I've tried other guided meditation CDs and they sometimes have... |  Courage After Fire: Coping Strategies for Troops Returning from Iraq and Afghanistan and Their FamiliesBest Price: $6.49 I purchased this for my boyfriend upon him returning home from Fallujah. He didn't open it once.... |  Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded LivesBest Price: $8.77 I liked this book very much. Its written from Christian perspective but it applies to the lives... |  Time Management from the Inside Out, second edition: The Foolproof System for Taking Control of Your Schedule--and Your LifeBest Price: $2.89 This book came fast, new conditon, what more can I ask for? Still reading ths book from time to... |
 Experience Yoga Nidra: Guided deep relaxationBest Price: $11.89 I was reading Martha Beck's book Steering by Starlight and she recommended Yoga Nidra, so I... |  Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of LifeBest Price: $6.50 The first section of the book, an entire 78 pages are worthless. The author keeps repeating... |  Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)Best Price: $7.75 I know from actual teens that this is an amazing relaxation process! It's very peaceful and... |  War and the Soul: Healing Our Nation's Veterans from Post-Traumatic Stress DisorderBest Price: $12.75 This book is heavy on the history of war and its impact on ones own soul but the author makes... |  Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & WorryBest Price: $7.95 Like the title says its great if you want to look at your anxiety in general but its not for a... |
 Don't Panic Revised Edition: Taking Control of Anxiety AttacksBest Price: $3.99 I have panic disorder which has caused heart anxiety. The very first pages of this book are... |  The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and BodyBest Price: $13.17 This fascinating piece of work is a both a history and a set of methods for those who wish to... |  Peggy Huddleston's Relaxation/Healing CD plus Instructional CDBest Price: $11.86 This CD helped my 80 year mom overcome her fear and enter into a colon cancer surgery which was... |  The Worry Cure: Seven Steps to Stop Worry from Stopping YouBest Price: $8.44 There are some simple things in the course of life that change the way you view things. They are... |  Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension ReliefBest Price: $13.57 I have found this book to be quite frustrating with all the medical names for parts of the... |
See also for Stress Management Books