Strength Training for Women
by Joan Pagano
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Book Summary Information
Author: Joan PaganoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-12-27
ISBN: 0756605954
Number of pages: 160
Publisher: DK ADULT
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Summary of Strength Training for Women
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.Bodybuilding & Weight Training Books
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