Strength Training for Women
by Joan Pagano
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Book Summary Information
Author: Joan PaganoEdition: Paperback
Published: 2004-12-27
ISBN: 0756605954
Number of pages: 160
Publisher: DK ADULT
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
Book Reviews of Strength Training for Women
Book Review: Another 5 star review
Summary: 5 Stars
This is a great entry or re-entry level book. I used it summer before last to prepare for a camping trip. At the time (alas) I had decent cardiovascular fitness but knew I wanted to improve upper body strength along with core and lower body fitness. I created a work out I could enjoy.
If you are new to weights, she has a very sensible approach to starting. The models are obviously strong women but no oiled, beef-cake type poses, no ultra-buffed bods. So indeed, if that's what you're looking for, this is NOT it.
Very nice emphasis on fitness for a lifetime. I'm going to have to take a look at the cards.
Summary of Strength Training for Women
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.General Books
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