Strength Training Anatomy - 2nd Edition by Frederic Delavier
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Book Reviews of Strength Training Anatomy - 2nd Edition
Book Review: Excellent tool for strength training!!!
Summary: 5 Stars
This book is an excellent tool for anybody looking to sculpt their body through weight training. The illustrations in the book are designed around specific exercises and allow the reader to plan their workouts with specific muscle groups in mind.
The book contains a comprehensive amount of exercises - ranging from beginner to advanced - and with detailed illustrations on how best to perform each exercise.
Also, below each illustration, the author provides step by step instructions on the mechanics of the exercise, and also provides tips on what to avoid and what to focus on during each repetition.
The combination of great illustrations, a comprehensive repertoire of exercises and concise, written instructions make this book a superior tool for anybody interested in learning more about strength training.
Book Review: Brilliant!! Anybody with an interest in weight training will benefit from this truly excellent book!
Summary: 5 Stars
Not much to say except that this book is excellent and it's difficult to think of any way that it could be made better. Anybody with any kind of interest in resistance training with weights can only benefit from this book; it's simply brilliant!
It's a very well organised book with chapters split according to major muscle groups and the exercises that work them. Large, detailed anatomical artwork on every page shows you exactly what happens to every muscle; it's like having an X-ray of every exercise being performed. The best book I've ever found for putting together a balanced weight training regime.
Whether you're a serious lifter, athlete, gym user, sportsperson, health professional or complete beginner about to hit the gym for the first time, do yourself a favour and buy this book - you certainly won't regret it!!!
Book Review: ==Lots of Strengths==
Summary: 5 Stars
With over 450,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.
It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.
A great reference to keep have around, I give it five stars easy. Readers who lift weights regularly might also be interested Treat Your Own Rotator Cuff to avoid shoulder problems a lot of lifters eventually get.
Book Review: Great book for helping you understand what to do for weight lifting.
Summary: 5 Stars
I started lifting weights about 2 years ago, focusing on different muscle groups. Even within specific groups like chest and arms, I found I could lift 100 lbs and other I struggled with only 50 lbs. This book shows you each specific muscle in a Gray's Anatomy manner and what movement and muscle to use to strengthen.
One of the most helpful books for someone who wants to be their own trainer. I found out about this book from a fellow in the locker room who was reading it right before a workout. I might not end up Mr. Universe, but in the fight against gravity, this book and illustrations and information are perfect.
After reading this I can say, the only dumbbell in my workouts are the ones I lift. I highly recommend this to everyone, beginner, immediate, men and women.
Book Review: STRENGTH TRAINING
Summary: 5 Stars
This book is fantastic. I'm a former pro triathlete and I always get people asking me about working out and fitness and I always recommend this book. The illustrations are amazing, the book demonstrates exactly what muscules each excersise uses, and its shows the correct way of doing the motion and the proper use of equitment. The book points out how easily injuries can happen and how not to do excersises. Every day I see people working out incorrectly and getting so little out of their work out, they just strain and sweat for nothing, they are lucky if this is the only outcome and they dont actually hurt themselves. This book is not that expensive and it's value for working out far outpaces the expense of the book itself. I could not recommend this book more, it is by far my favorite work out guide.