Strength Training Anatomy - 2nd Edition by Frederic Delavier
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Book Reviews of Strength Training Anatomy - 2nd Edition
Book Review: Incredibly Well Illustrated
Summary: 5 Stars
The drawings in this book are certainly some of the best I've seen in this category.
In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.
Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.
Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Book Review: Strength Training Anatomy
Summary: 5 Stars
Sometimes, I get frustrated when exercising. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Unfortunately, I usually only have half a clue about what I'm doing. Thus, much of my workout is spent worrying whether I'm doing the movements correctly, hoping I don't hurt myself, and wishing I had a personal trainer to tell me what to do.
Strength Training Anatomy is definitely a better alternative. This book includes 15 different strength training exercises (free weights and resistance), focusing on the arms, shoulders, chest, back, legs, and buttocks. The proper range of motion is illustrated for each exercise (including variations) with the particular muscle groups highlighted in full colour. Both male and female body types are shown. The text also includes special features about common injuries: what causes these problems and how to avoid them.
Now, when working out, I am far more confident. I know which muscle groups are supposed to be in motion. I know how to avoid potential injury dangers. I even have an understanding of how to adapt these exercises to best suit my body form and abilities.
Book Review: This is a must have for training.
Summary: 5 Stars
I got this book a few weeks ago. I have the first edtion of this book. The cover of the first edtion is the same except for the color of it. The first edtion is a baby blue while the second is this dark blue you see.
This book is really a great book for not just strenght training but for bodybuilding in general. It doesn't give you a workout plan or meal tips or anything like that. What it does those it shos you the whole anatomy. Not only that but the whole anatomy while it is doing the exercise. You can see which muscle is wroking on a given exercise. This is so helpful. As you study the exercise you can put together your self what kind of a program you need for your goals. It does give you tips about doing certain exercises in a different way to hit a muscle in a different way.
All of my friends borrowed this book from me and told me that the book really helped them.
The second edtion is updated by putting more information about injury.
The first edtion has a error with a picture of the decline bench... it looks like a flat bench. The second edtion clears that up..
Great book a must have....
Book Review: A Must-Read if You Lift Weights
Summary: 5 Stars
I'm very impressed with this useful book. I've lifted weights for a long time and I appreciate knowing how best to work certain muscles. I also like to do lifts that are easy on former injuries but still work the muscles. This is a perfect book for that.
Knowing what muscles your exercises use is critical to someone serious about gaining strength and building muscle. This book has those answers and is very easy to read and understand.
The book is the best one for both men and women. The author's book for women only deals with the lower part of a woman. News flash . . . we have an upper part too. And furthermore, we care about it just as much as our butts and thighs.
This books covers it all and also has drawings of women as well as men. It's really a great book and if you lift weights (and you should) this book is something you really should have.
It gives you instructions for all of the exercises you'll need and it shows exactly what muscle groups or muscle it works. It helps you avoid injury as well.
A great book. I highly recommend it to both men and women.
Book Review: A great resource and well worth it!
Summary: 5 Stars
I found out about Strength Training Anatomy, by Frederic Delavier while taking an Anatomy class in preparation for becoming a paramedic firefighter. I used to play college football, and am still not in bad shape, but recently, I've been making it a priority to get back into peak form. When our Anatomy class began discussing the muscular system and the skeletal system, our teacher shared this book with us. Within the first minute I knew I needed a copy of my own.
This is a great book! It can be used as an excellent resource for one looking to modify their workout to more effectively accomplish their goals, or for someone who is interested in the relationship between muscloskeletal anatomy and weight lifting. Its got great pictures, provides tips on how to overcome or manage injuries, and is well organized.
If you're interested in understanding the anatomy of your workouts AT ALL, want a resource to help you guide your fitness training, or aren't even really interested in working out, but are interested in musculoskeletal anatomy, this book is well worth the price.