Strength Training Anatomy - 2nd Edition by Frederic Delavier
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Book Summary Author: Frederic Delavier Brand: Power Systems Edition: Paperback Audio: English (Unknown); English (Original Language); English (Published) Published: 2005-10-26 ISBN: 0736063684 Number of pages: 144 Publisher: Human Kinetics |
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Book Reviews of the Strength Training Anatomy - 2nd Edition
Customer Review: Helpful for understanding science not body building
Summary: 2 Stars
This book just details the muscles that get engaged when performing an exercise. It doesn't really talk about how many times we should workout in a week, what to eat, how to combine exercise etc...all that is in the book is just the exercises and a small explanation on the muscles that is engaged while performing the workout.
I would not recommend this to people trying to develop their body and needing a guide.