Strength Training Anatomy

Strength Training Anatomy
by Frederic Delavier

Strength Training Anatomy
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Book Summary Information

Author: Frederic Delavier
Edition: Paperback
Published: 2005-11-04
ISBN: 0736063684
Number of pages: 144
Publisher: Human Kinetics Publishers

Book Reviews of Strength Training Anatomy

Book Review: Strenght Training Anatomy
Summary: 5 Stars

Good book gives a great overview of what workouts target specific body parts and how to do them.

Summary of Strength Training Anatomy

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

The former editor in chief of PowerMag in France, author and illustrator Fr?d?ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.

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