Strength Training Anatomy
by Frederic Delavier

List Price: $19.95
Our Price: $12.34
You Save: $7.61 (38%)
Availability: Usually ships in 1-2 business days
Buy Used: from $12.29 (click here)
Category: Book
See more book details and other editions

Book Summary Information

Book Reviews of Strength Training Anatomy

Book Review: Strenght Training Anatomy
Summary: 5 Stars

Summary of Strength Training Anatomy

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

The former editor in chief of PowerMag in France, author and illustrator Fr?d?ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.

General Books

• Health, Mind & Body: General
• Sports: General
• Medicine > Basic Science > Anatomy
• Specialties > Sports Medicine
• Sports > Training > Bodybuilding & Weight Training
• Professional & Technical > Medical > Basic Sciences > Anatomy
• Science > Biological Sciences > Anatomy