Strength Training

Strength Training

Strength Training
List Price: $22.95
Our Price: $12.75
You Save: $10.20 (44%)
Availability: Usually ships in 1-2 business days
Buy Used: from $8.26 (click here)
Category: Book
See more book details and other editions

Compare Prices for Strength Training

(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Editor: Lee E. Brown
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-11
ISBN: 0736060596
Number of pages: 359
Publisher: Human Kinetics Publishers

Book Reviews of Strength Training

Book Review: Really helpful!
Summary: 5 Stars

I had to by this book for a class, and it is incredibly helpful! Anyone looking to become a personal trainer should at least check it out, if not by it.
Write your own review
All Strength Training Customer Reviews

Summary of Strength Training

Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:
  • Increasing metabolic rate to burn more calories more efficiently
  • Improving bone density to help combat osteoporosis
  • Increasing muscle mass as well as strength, power, and endurance
  • Preventing injuries
  • Improving balance, flexibility, mobility, and stability
  • Reducing back and arthritic pain
  • Decreasing cholesterol and blood pressure to lessen the risk of coronary disease
The NSCA is the worldwide authority in the field of strength and conditioning, serving 33,000 members from the sport science, athletic, allied health, and fitness industries. Now, the proven techniques developed and honed by these leading authorities are available to you!

Whether you're launching a lifting program or fine-tuning a serious fitness regimen, Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options and applications to machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and special needs.

General Books
Book Subjects
Most talked about in Most Popular Strength Training Books
Treat Your Own Rotator Cuff ImageTreat Your Own Rotator Cuff
by Jim Johnson
Dog Ear Publishing, LLC; Published: 2007-01-07; Paperback; Book
Best price: $21.34
Price in other shops: $29.95
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised ImageThe New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
by Arnold Schwarzenegger
Simon & Schuster; Published: 1999-11-05; Paperback; Book
Best price: $16.70
Price in other shops: $27.00
The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle ImageThe Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
by Larry Keller, Lou Schuler
Published: 2000-11-18; Paperback; Book
Best price: $10.96
Price in other shops: $19.95
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique Image101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Triumph Books; Published: 2008-01-01; Paperback; Book
Best price: $9.00
Price in other shops: $14.95
Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts ImageMen's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
by Gregg Avedon
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $9.81
Price in other shops: $18.95
The New High Intensity Training: The Best Muscle-Building System You've Never Tried ImageThe New High Intensity Training: The Best Muscle-Building System You've Never Tried
by Ellington Darden
Rodale Books; Published: 2004-10-01; Paperback; Book
Best price: $13.32
Price in other shops: $19.95
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way ImageScrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
by Michael Mejia, John Berardi
Rodale Books; Published: 2005-04-02; Paperback; Book
Best price: $12.80
Price in other shops: $18.95
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star ImageLL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
by LL Cool J, Dave Honig, Jeff O'Connell
Rodale Books; Published: 2006-12-12; Hardcover; Book
Best price: $6.99
Price in other shops: $27.95
Weight Training: Steps to Success ImageWeight Training: Steps to Success
by Thomas R. Baechle, Roger W. Earle
Human Kinetics Publishers; Published: 2005-12-22; Paperback; Book
Best price: $5.99
Price in other shops: $17.95
The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition (The Complete Idiot's Guide) ImageThe Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition (The Complete Idiot's Guide)
by Deidre Johnson Cane, Jonathon Cane, Joe Glickman
Alpha; Published: 2005-12-06; Paperback; Book
Best price: $10.50
Price in other shops: $18.95
Similar Books and other products
Starting Strength (2nd edition) ImageStarting Strength (2nd edition)
by Mark Rippetoe, Lon Kilgore
The Aasgaard Company; Published: 2007-10-21; Paperback; Book
Best price: $29.95
Strength Ball Training ImageStrength Ball Training
by Lorne Goldenberg, Peter Twist
Human Kinetics; Human Kinetics Publishers; Published: 2006-12-12; Paperback; Book
Best price: $13.34
Price in other shops: $20.95
Training for Speed, Agility, and Quickness: Special Book/DVD Package ImageTraining for Speed, Agility, and Quickness: Special Book/ DVD Package
Human Kinetics; Human Kinetics Publishers; Published: 2005-08-15; Paperback; Book
Best price: $14.18
Price in other shops: $21.95
Encyclopedia of Muscle & Strength ImageEncyclopedia of Muscle & Strength
by Jim Stoppani
Human Kinetics; Human Kinetics Publishers; Published: 2006-04-30; Paperback; Book
Best price: $13.92
Price in other shops: $21.95
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning ImageMen's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
by Robert dos Remedios
Rodale Books; Published: 2007-09-18; Paperback; Book
Best price: $9.45
Price in other shops: $19.95
Essentials of Strength Training and Conditioning ImageEssentials of Strength Training and Conditioning
Human Kinetics Publishers; Published: 2008-06-18; Hardcover; Book
Best price: $47.99
Price in other shops: $79.00
Practical Programming for Strength Training ImagePractical Programming for Strength Training
by Mark Rippetoe And Lon Kilgore
The Aasgaard Company; Published: 2006-09-29; Paperback; Book
Best price: $21.95
Optimizing Strength Training: Designing Nonlinear Periodization Workouts ImageOptimizing Strength Training: Designing Nonlinear Periodization Workouts
by William J. Kraemer, Steven J. Fleck
Human Kinetics Publishers; Published: 2007-07-30; Paperback; Book
Best price: $12.31
Price in other shops: $19.95
Stretching Anatomy ImageStretching Anatomy
by Arnold G. Nelson, Jouko Kokkonen
Human Kinetics Publishers; Published: 2006-11-22; Paperback; Book
Best price: $12.32
Price in other shops: $19.95
Strength Training Anatomy ImageStrength Training Anatomy
by Frederic Delavier
Human Kinetics; Human Kinetics Publishers; Published: 2005-11-04; Paperback; Book
Best price: $11.50
Price in other shops: $19.95
Health and Personal Care | Beauty | Digital Cameras and Photo | Kitchen and Housewares | Tools and Hardware
Copyright © 2003-2007 bookhills.com
Google
 
Web bookhills.com
Book store. Illustrated catalog of books on different categories