Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
by Jeannette Graf M.D., Alisa Bowman
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Book Summary Information
Author: Alisa Bowman, Jeannette Graf M.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-30
ISBN: 0307382370
Number of pages: 256
Publisher: Three Rivers Press
Book Reviews of Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Book Review: Credible and Practical
Summary: 5 Stars
I read a lot of nutrition and health oriented books so I tend to judge them by whether I learned anything new, found the theory credible and finally whether or not the practice was something real people could actually do in the long term.
When I first read about pH diets, the list of acceptable foods was so limited (not to mention unappetizing!) that I concluded it was a credible but not workable system for normal people. This book however is open that a "pure" approach might exclude certain foods but no one is going to follow it for more than a day or two. The author instead provides options and ways of mititgating potentially acidic foods and beverages. She discusses possible substitutes or alternatives.
There isn't the usual big push to buy products that some "skin docs" are guilty of doing. The style is breezy and readable as well with ample sources and credits.
More Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic reviews:
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Summary of Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Get Gorgeous Skin and a Healthy Glow Now!Based on the scientifically groundbreaking premise that our cells?and consequently our skin?can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf?s four-part plan focuses on changing your body?s ratio of acids to alkalines.
Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)?the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that?s affecting your skin. Stop Aging, Start Living also includes detailed information on:
? Daily alkalinizing ?cocktails?
? Nutrients in foods that enhance cell energy production and cell signaling
? Choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
? Activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
Whether you want to see results fast (with the twenty-four-hour kick-start plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you?ll come away looking and feeling incredibly younger.
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