Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD
Our Price: $37.49
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Category: Book
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Book Summary Information
Director: Paul F. VielePrimary Contributor: Steve Cotter
Edition: Unknown Binding
Book: Region Code 1
Audio: English (Unknown)
Running Time: 212 minutes
Published: 2007
Audience Rating: G (General Audience)
ISBN: N/A
Publisher: Shihan.com
Product features:
- 160 Exercises
- 3 Complete DVD's Covering 3 Body Regions - Upper, Lower and Core
- Over 3.5 Hours Of World Class Personal Training
- No Equipment To Buy Or Lug Around
Book Reviews of Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD
Book Review: Excellent Collection of Body-weight Exercises
Summary: 5 Stars
Steve Cotter Encyclopedia of Body-weight Conditioning delivers as advertised. The 3 DVDs are filled with an wide range of exercises that are a must for serious training, especially for those into mixed martial arts, etc. Each exercise is demonstrated and explained by Steve Cotter, whose delivery is clear and very professional. Watching eash DVD is like a one-on-one session with a world class personal trainer. The set is Spartan, consisting of just a matted floor with a stage curtain for background, no fluff or distractions. Yet the production quality is first rate, as is the packaging, unlike some of the similar products by others on the market. The menus allow you to go directly to individual exercises so that you can put together your own workouts. Overall, I find this to be a great product with tons of valuable information for the money.
Summary of Steve Cotter Encyclopedia of Body-Weight Conditioning Instructional DVD
Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! Steve returns with his most powerful fitness product ever, Encyclopedia of Body-Weight Conditioning! This massive instructional series spans 3 DVDs with nearly 4 hours of video and 160 whopping exercises! Body weight conditioning is the art of training without weights or machines so only your body is needed for the ultimate workout of your life! These workouts can be done anywhere - in the home, at the office or on the road - no equipment required. Each DVD covers a specific body region including the Upper Body, Lower Body and the Core, giving you the total flexibility to create the workout based on your own specific needs. If you are looking for the ultimate Spartan body, the Encyclopedia of Body-Weight Conditioning is for you!Sports Books
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