Staying Healthy With the Seasons
by Elson M. Haas
List Price:
Our Price: $10.94
You Save: $7.05 (39%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.98 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Elson M. HaasEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Format: Deluxe Edition
Published: 2003-04-23
ISBN: 1587611422
Number of pages: 296
Publisher: Celestial Arts
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Staying Healthy With the Seasons
Book Review: User-Friendly and Empowering Book of Healing
Summary: 5 Stars
I discovered this book as it was part of my curriculum in Holistic Massage Therapy School. But it is applicable to anyone who is looking to learn about holistic health self-care. Based on the Chinese 5-Element theory, Staying Healthy With The Seasons explores the particular energies, meridians, organs, moods, strongpoints and pitfalls of each season. It is easy to read, and pick and choose which ideas you like and would like to incorporate into new habits to try. There are so many ideas for each season, ranging from dietary cleansing, to mental patterns, to holistic bodywork recommended for the season, that you are bound to find some ideas that really appeal to you where you are now, and others you may like to try later. This book really helped me to grow in ways I hadn't expected, and to release some difficulties and toxins I'd been holding onto on an emotional as well as physical level for several years. I felt very empowered using it to cleanse and refresh myself, inside and out!
Summary of Staying Healthy With the Seasons
Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. Makes seasonal recommendations for detoxification, diet, and exercise programs. Previous edition has sold over 125,000 copies.Alternative Medicine Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Alternative Medicine Books
Complete Illustrated Guide to Massageby Stewart Mitchell
Element Books Ltd.; Published: 2002-07; Paperback; Book
Best price: $71.54
Illustrated Elements of - Alexander Techniqueby Glynn Macdonald
Element Books; Published: 2002-04-02; Paperback; Book
Healing With the Voiceby James D'Angelo
Thorsons; Published: 2001-08-20; Paperback; Book
Best price: $286.50
Aloe Vera: Natural Wonder Cureby Julia Lawless
Thorsons; Published: 2000-10-01; Paperback; Book
Price in other shops:
Aromatherapy for Your Child: Essential Oil Remedies for Children of All Agesby Valerie Ann Worwood
HarperCollins Publishers Ltd; Published: 2001-03-05; Hardcover; Book
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Bestby John Douillard
Three Rivers Press; Published: 2001-03-13; Paperback; Book
Best price: $5.90
Price in other shops:
The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Healthby David Simon M.D., Deepak Chopra M.D.
Three Rivers Press; Published: 2000-12-05; Paperback; Book
Best price: $7.70
Price in other shops:
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wantedby Daniel G. Amen
Harmony Books; Published: 2010-02-16; Hardcover; Book
Best price: $4.33
Price in other shops:
A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements TogetherThree Rivers Press; Published: 2006-02-28; Paperback; Book
Best price: $13.95
Price in other shops:
Clean LP: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itselfby Alejandro Junger
HarperLuxe; Published: 2009-05-26; Paperback; Book
Best price: $15.95
Price in other shops:
Similar Books and other products
Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistanceby Charles A. Moss M.D.
North Atlantic Books; Published: 2010-04-06; Paperback; Book
Best price: $11.62
Price in other shops:
Keeping a Nature Journal: Discover a Whole New Way of Seeing the World Around Youby Clare Walker Leslie, Charles E. Roth
Workman Publishing Group; Storey Publishing, LLC; Published: 2003-09-01; Paperback; Book
Best price: $9.25
Price in other shops:
Botany for Gardeners: Third Editionby Brian Capon
Timber Press; Published: 2010-05-21; Paperback; Book
Best price: $11.32
Price in other shops:
Deep Tissue Sculpting (2nd Edition)by Carole Osborne-Sheets
Body Therapy Associates; Published: 2002; Spiral-bound; Book
Best price: $28.95
The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fatby Elson Haas M.D., Cameron Stauth
Ballantine Books; Published: 2001-01-30; Mass Market Paperback; Book
Best price: $3.55
Price in other shops:
The Web That Has No Weaver : Understanding Chinese Medicineby Ted Kaptchuk
McGraw-Hill; Published: 2000-04-11; Paperback; Book
Best price: $12.66
Price in other shops:
The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plansby Elson Haas, Daniella Chace
Celestial Arts; Published: 2004-09-01; Paperback; Book
Best price: $4.89
Price in other shops:
Wood Becomes Water: Chinese Medicine in Everyday Lifeby Gail Reichstein
Kodansha USA; Published: 1998-05-01; Paperback; Book
Best price: $13.52
Price in other shops:
Between Heaven and Earth: A Guide to Chinese Medicineby Harriet Beinfield, Efrem Korngold
Ballantine Books; Published: 1992-06-30; Paperback; Book
Best price: $8.50
Price in other shops:
Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicineby Elson M. Haas, Buck Levin
Celestial Arts; Published: 2006-09-01; Paperback; Book
Best price: $24.24
Price in other shops: