Staying Healthy With the Seasons

Staying Healthy With the Seasons
by Elson M. Haas

Staying Healthy With the Seasons
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Book Summary Information

Author: Elson M. Haas
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Format: Deluxe Edition
Published: 2003-04-23
ISBN: 1587611422
Number of pages: 296
Publisher: Celestial Arts
Accessories:

Book Reviews of Staying Healthy With the Seasons

Book Review: User-Friendly and Empowering Book of Healing
Summary: 5 Stars

I discovered this book as it was part of my curriculum in Holistic Massage Therapy School. But it is applicable to anyone who is looking to learn about holistic health self-care. Based on the Chinese 5-Element theory, Staying Healthy With The Seasons explores the particular energies, meridians, organs, moods, strongpoints and pitfalls of each season. It is easy to read, and pick and choose which ideas you like and would like to incorporate into new habits to try. There are so many ideas for each season, ranging from dietary cleansing, to mental patterns, to holistic bodywork recommended for the season, that you are bound to find some ideas that really appeal to you where you are now, and others you may like to try later.

This book really helped me to grow in ways I hadn't expected, and to release some difficulties and toxins I'd been holding onto on an emotional as well as physical level for several years. I felt very empowered using it to cleanse and refresh myself, inside and out!

Summary of Staying Healthy With the Seasons

Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. Makes seasonal recommendations for detoxification, diet, and exercise programs. Previous edition has sold over 125,000 copies.

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