Starting Strength (2nd edition)
by Mark Rippetoe, Lon Kilgore
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Book Summary Information
Author: Lon Kilgore, Mark RippetoeEdition: Paperback
Published: 2007-10-21
ISBN: 0976805421
Number of pages: 320
Publisher: The Aasgaard Company
Book Reviews of Starting Strength (2nd edition)
Book Review: Should be MANDATORY for all lifters.
Summary: 5 Stars
I've been lifting for many years. I had to take some "humble pills" after I read the book. Just when I thought I knew what I was doing, I realized I was a big dweeb.
This is by far the best book on how to safely and correctly lift weights. You can follow the best bodybuilding or powerlifting program, but the best regimen is not going to do you any good if you injure yourself because of improper lifting.
I wish I had access to this book when I first started bodybuilding years ago.
New guys, please do yourselves a favor and put this book in your library. If you want to progress you would want to do so by optimizing your body's neuro-muscular activation while preventing injuries.
Experienced guys, please do yourselves a favor as well and keep an open mind and realize that there is a possiblity that how your lift weights may actually injure you down the road.
Summary of Starting Strength (2nd edition)
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.Bodybuilding & Weight Training Books
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