Sport Psychology for Cyclists
by Saul Miller Dr., Peggy Maas Hill, Saul Miller, Peggy Maass Hill
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Book Summary Information
Author: Peggy Maas Hill, Peggy Maass Hill, Saul Miller, Saul Miller Dr.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-10
ISBN: 1884737684
Number of pages: 240
Publisher: Velo Press
Summary of Sport Psychology for Cyclists
In eight chapters representing a cycling team's eight sessions with a sports psychologist, this book teaches athletes how to cultivate the thoughts, feelings, and insights necessary for optimal cycling performance. It includes breathing techniques for power and emotional control, tips for handling pressure, and four types of imagery.
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