Sport Psychology Library: Bowling
by Eric S. Lasser
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Book Summary Information
Author: Eric S. LasserEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-04-15
ISBN: 1885693680
Number of pages: 373
Publisher: Fitness Information Technology
Book Reviews of Sport Psychology Library: Bowling
Book Review: very helpful book
Summary: 5 Stars
I purchased this book to help with my bowling, since as a novice bowler,
I was dismayed by my embarrassing performance when bowling with friends.
I would bowl a strike and then have a string of gutter balls.
I found this book really helpful, not just for bowling, but for achieving excellence
in other sports. I was able to apply the lessons to other challanging areas in my life.
The book gives a comphrehensive overview of this incredibly popular sport. The writers have laid out a step by step mental
plan of action that accounts for most contigencies and can used when someone has to psychologically prepare
onself to perform at a high level.
The use of acronyms such as RALLY ( react, accept, learn, lean, yes )and the examples
of positive self talk particularly useful.
Summary of Sport Psychology Library: Bowling
Want to be a better bowler? Sport Psychology Library: Bowling - The Handbook of Bowling Psychology is the guide you need for improving your performance. Esteemed Sport psychologist Dr. Eric Lasser, and legendary coaches Fred Borden and Jeri Edwards, have combined their expertise to create a master teaching guide for beginner, intermediate, and advanced level bowlers. This book is designed to push any bowler to the highest level and enable professionals and elite amateurs to stay there. The Handbook is organized into five sections: preparation for competition, routines before and during competition, keys to peak performance, advanced strategies for tough challenges, and team and family dynamics. Each section details information and concerns most important to the bowler, providing techniques for self-evaluation and the development of specific psychological strategies necessary for that sound mental game.Bowling Books
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