Spiritual Fitness: How To Live in Truth and Trust
by Caroline Reynolds
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Book Summary Information
Author: Caroline ReynoldsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-03-30
ISBN: 0875168094
Number of pages: 169
Publisher: DeVorss & Company
Book Reviews of Spiritual Fitness: How To Live in Truth and Trust
Book Review: Great tools for the journey
Summary: 5 Stars
When I began this book, my expectations were that I'd pick up a few tips and practices that might help on the distraction-packed road toward more mindful living. I was totally surprised, however, both by the book's depth and the eloquence with which Reynolds writes.
Each chapter takes a down-to-earth look at a spiritual principle, then further grounds it in simple but powerful exercises that I actually found myself wanting to do. Most importantly, I wanted to do them again.
It's organized as a week-to-week program, and I went through it that way rather quickly and have found myself returning to particularly challenging areas again and again. Luckily, the book not only invites rereading, but rewards it -- many of the exercises that didn't resonate for me (and thus I skipped the first time through) were actually quite powerful the second (or, okay, third... fourth) time around.
There are plenty of books about spirituality out there, and sometimes it's easier to just move on to the next one hoping "it" will change your life. Reynolds clearly recognizes that change is your choice, not some formula, and she gives you powerful tools to recognize your blocks and finally get past them.
Summary of Spiritual Fitness: How To Live in Truth and Trust
Spiritual Fitness is a lifestyle and an attitude. It means living your highest truth and trusting in a higher power that fills your life with courage and hope.Like physical fitness, Spiritual Fitness is for everyone and requires constant practice to be effective. It enables you to define your spiritual values and find meaningful ways to understand and deal with life while expressing your true purpose in an ever-changing world.
In this book, Caroline Reynolds gives a fresh, modern interpretation of time-honored spiritual principles and inspires you to live these truths in a practical, everyday way. Having overcome emotional and physical health issues, she draws from her own life experiences and spiritual journeys to create a progressive, comprehensive seven-week course that weaves her British perspective of compassionate realism together with the spiritual need to grow and maintain balance in our daily life.
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