Spinal Breathing Pranayama - Journey to Inner Space
by Yogani
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Book Summary Information
Author: YoganiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-04-01
ISBN: 0976465566
Number of pages: 112
Publisher: AYP Publishing
Product features:
- ISBN13: 9780976465560
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Spinal Breathing Pranayama - Journey to Inner Space
Book Review: Amazing book on inner journey
Summary: 5 Stars
Yogani's books have always been of exceptional standards and this one is no exception in being exceptional :)
Spinal breathing and Deep meditation are two core practices that can play a major role in human spiritual development. The first half of book talks about spinal breathing technique in detail concentrating on the practical aspects of it, where to take it easy, what steps are more important etc... It also lists out pranayama or spinal breathing practices in other systems and gives the reader a great overview on the history of the practice. The clearing of myths like "the longer you hold breath the better (a myth)" is very helpful to the practitioner.
The second half especially is a treat to read where the various secrets of the inner journey are revealed. The interesting experiences that can happen along the path and the wonderful explanations on inner silence and ecstasy are a joy to read. These experiences are things that I have always longed to hear from great sages but wasnt able to. Thanks to Yogani for describing those advanced experiences so clearly.
I recommend this book to everyone who is serious about making progress on spiritual path. The deep meditation book and Advanced Yoga Practices book by the same author make great additions to it.
Summary of Spinal Breathing Pranayama - Journey to Inner Space
"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.Yoga Books
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