Spent: Revive: Stop Feeling Spent and Feel Great Again

Spent: Revive: Stop Feeling Spent and Feel Great Again
by Frank Lipman, Mollie Doyle

Spent: Revive: Stop Feeling Spent and Feel Great Again
Our Price: $33.56
Availability: Usually ships in 1-2 business days
Buy Used: from $4.01 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Frank Lipman, Mollie Doyle
Edition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2008-12-30
ISBN: N/A
Number of pages: 352
Publisher: Fireside

Summary of Spent: Revive: Stop Feeling Spent and Feel Great Again

From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health.

? DO YOU FEEL UNUSUALLY EXHAUSTED?

? DO YOU HAVE TROUBLE SLEEPING?

? DOES YOUR DIGESTION BOTHER YOU?

? DO YOU HAVE ACHING MUSCLES AND JOINTS?

? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?

? DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?

Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.

But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies -- and, in most cases, feel more energized and healthier than they ever have before.

In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions -- such as sleep, diet, exercise, nutrition, meditation, and relaxation -- that readers can take to repair their stressed systems and nourish their bodies and minds.

As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.

Exercise & Fitness Books

Book Subjects
Most talked about in Exercise & Fitness Books
Sacred Architecture: Explore and Understand Sacred Spaces ImageSacred Architecture: Explore and Understand Sacred Spaces
by Caroline Humphrey, Piers Vitebsky
Thorsons; Published: 2003-04-25; Paperback; Book
Best price: $89.73
You Staying Young: Make Your Realage Younger and Live Up to 35% Longer ImageYou Staying Young: Make Your Realage Younger and Live Up to 35% Longer
by Michael F. Roizen
Thorsons Publishers; Published: 2008-06; Paperback; Book
Best price: $19.85
Price in other shops: $35.25
The Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Way ImageThe Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Way
by Lesley Ackland
Thorsons; Published: 2003-11; Hardcover; Book
Best price: $2.20
Price in other shops: $9.95
Banish Back Pain the Pilates Way ImageBanish Back Pain the Pilates Way
by Anna Selby
Thorsons; Published: 2003-05-25; Paperback; Book
Best price: $50.00
The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being ImageThe Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being
by Angus Clark
Element Books Ltd.; Published: 2004-01-25; Paperback; Book
Best price: $81.55
Marathon Manual ImageMarathon Manual
by Liz McColgan
Thorsons; Published: 2001-10-25; Paperback; Book
Best price: $25.35
Tai Chi (Collins Gem) ImageTai Chi (Collins Gem)
by Ronnie Robinson
Not Avail; Published: 2001-04; Paperback; Book
Best price: $49.65
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb ImageKettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
by David Bellomo
McGraw-Hill; Published: 2010-01-08; Paperback; Book
Best price: $8.99
Price in other shops: $19.95
The Complete Book of Road Cycling & Racing ImageThe Complete Book of Road Cycling & Racing
by Willard Peveler
International Marine/Ragged Mountain Press; Published: 2008-08-08; Paperback; Book
Best price: $12.76
Price in other shops: $18.95
The Anti-Inflammation Zone CD ImageThe Anti-Inflammation Zone CD
by Barry Sears
HarperAudio; Published: 2004-12-28; Audio CD; Book
Best price: $8.69
Price in other shops: $22.00
Similar Books and other products
Paul for Everyone: Romans, Part One (For Everyone) ImagePaul for Everyone: Romans, Part One (For Everyone)
by Tom Wright
Westminster John Knox Press; Published: 2005-01-01; Paperback; Book
Best price: $6.50
Price in other shops: $16.00
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! ImageCrazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
by Kris Carr
skirt!; Published: 2011-01-17; Hardcover; Book
Best price: $14.16
Price in other shops: $24.95
Effective Phrases for Performance Appraisals: A Guide to Successful Evaluations (Neal, Effective Phrases for Peformance Appraisals) ImageEffective Phrases for Performance Appraisals: A Guide to Successful Evaluations (Neal, Effective Phrases for Peformance Appraisals)
by James E., Jr. Neal
Neal Pubns; Published: 2009-10-07; Plastic Comb; Book
Best price: $9.85
Price in other shops: $12.95
Revive: Stop Feeling Spent and Start Living Again ImageRevive: Stop Feeling Spent and Start Living Again
by Frank M.D. Lipman, Mollie Doyle
Pocket Books; Published: 2011-12-27; Mass Market Paperback; Book
Best price: $4.67
Price in other shops: $7.99
Make Way for Ducklings (Viking Kestrel picture books) ImageMake Way for Ducklings (Viking Kestrel picture books)
by Robert McCloskey
Viking Juvenile; Viking Juvenile; Published: 1941-01-01; Hardcover; Book
Best price: $6.87
Price in other shops: $18.99
Revive: Stop Feeling Spent and Start Living Again ImageRevive: Stop Feeling Spent and Start Living Again
by Frank M.D. Lipman, Mollie Doyle
Touchstone; Published: 2009-12-29; Paperback; Book
Best price: $3.99
Price in other shops: $15.00
Green Smoothie Revolution: The Radical Leap Towards Natural Health ImageGreen Smoothie Revolution: The Radical Leap Towards Natural Health
by Victoria Boutenko
North Atlantic Books; Published: 2009-08-04; Paperback; Book
Best price: $9.00
Price in other shops: $14.95
Total Renewal ImageTotal Renewal
by Frank Lipman, Stephanie Gunning
Tarcher; Published: 2004-12-16; Paperback; Book
Best price: $3.50
Price in other shops: $13.95
Spent ImageSpent
by Frank Lipman
Hay House Publishers; Published: 2009-03-26; Paperback; Book
Best price: $12.81
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself ImageClean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
by Alejandro Junger
HarperOne; Published: 2010-12-28; Paperback; Book
Best price: $8.51
Price in other shops: $14.99
Book store. Illustrated catalog of books on different categories